Birthday in the Midst of the Covid-19 Pandemic, Dr. Sonia Wibisono Shares Tips for Healthy, Happy, and Balanced Living

Kapanlagi.com - Happiness is felt by Dr. Sonia Wibisono who will have her birthday in the midst of the Covid-19 pandemic. On her birthday now, this woman who has contributed to the handling of Covid-19 will provide more education to the public on the prevention of Covid-19 transmission.

Dr. Sonia Wibisono herself will continue to be productive in providing knowledge and sharing tips for a healthy, happy, and balanced life, especially when many people feel anxious in this situation.

"I want to spread knowledge to many people, to friends, and especially to the community. Many people feel suffocated, fearful, and anxious during this pandemic. They need information on how to stay productive, happy, and healthy in the midst of this uncertain situation," said Dr. Sonia.

1. Take Advantage of the Moment

credit: personal documentation

On her birthday on October 11th, Dr. Sonia Wibisono takes advantage of the special moment by inviting healthcare practitioners and public figures to a webinar she is organizing.

The goal is to share knowledge and tips for living a healthy, happy, and balanced life during the pandemic.

In addition, Dr. Sonia Wibisono will focus on three things that are continuously campaigned for to the public. These three things are 1. Controlling virus load, 2. Understanding the immune system in the body, and 3. Maintaining environmental cleanliness.

2. Book Launch

Not only that, Dr. Sonia will also launch her latest book entitled 'Self Love: Discover the Treasure Within You' at the event. The book is written together with several colleagues who share the same concern.

In this book, Dr. Sonia and her friends write about their experiences and tips on how to appreciate oneself and maintain physical and spiritual balance during this Covid-19 pandemic.

"Staying at home for a long time can be a source of stress. Previously, people could relieve stress by seeking entertainment outside, but now they can't. Divorce cases have increased, violence against children has increased. This needs a solution. People need to know how to prevent stress from taking over their lives. Especially for women, who bear the additional burden of taking care of everyone at home," said Dr. Sonia.

Following the advice of #IngatPesanIbu (Remember Mother's Message) about several things, always comply with the applicable health protocols, wear a mask when outside the house, maintain distance, avoid crowds, wash hands with soap.

(kpl/prl/nda)