Busy Activities, Here Are Anya Geraldine's Tips for Maintaining Nutritional Intake for the Body

Kapanlagi.com - Anya Geraldine is one of the celebrities who chooses to always adopt a healthy lifestyle. Through her social media, the woman born in Jakarta on December 15, 1995 often shares a series of moments when she exercises and lives her healthy lifestyle.

In the midst of her increasingly busy schedule, Anya Geraldine tries to maintain a healthy diet and exercise. For her, it is important to keep the body fit.

"Lately, I've been busy shooting web series and films, going to the gym, and working on several campaign projects. With these packed activities, I really try to make time for exercise and consume healthy foods, such as eating fruits and drinking a glass of milk every day," explained Anya Geraldine.

"Because I am very convinced with the packed schedule, if it is not balanced with a healthy lifestyle, it can have negative impacts on health in the future," added Anya.

1. Feeling Less Fit

Not only exercising and consuming healthy food, Anya also manages stress by meditating. Sufficient rest is also something that should not be missed.

However, even though she has been living a healthy lifestyle, Anya often feels less fit. One of them is like often feeling stomach pain, bloating, and sometimes even nausea. Anya admitted that it significantly disrupts her activities.

"This problem certainly disturbs my busyness and productivity. Because of curiosity, I started to find out by reading articles, literature, and consulting doctors and nutritionists. It turns out that after reading and consulting, this discomfort is caused by lactose contained in cow's milk products. This causes digestive disorders because the body cannot digest lactose," explained Anya.

2. Drinking Milk Regularly

Tips to maintain a healthy diet ala Anya Geraldine. (credit: instagram.com/anyageraldine)

Various lactose-free milk variants circulating in the market, such as plant-based milk, can be a solution for Anya. However, this woman who also has a business in the culinary and cosmetics industry still prefers cow's milk because of its more delicious taste and the nutrients it contains.

"In my opinion, it is very important for Indonesian society to know and be aware of lactose intolerance and milk allergies because these are two different things. And I believe that many people are not aware or may not realize that they are experiencing the same thing," said Anya Geraldine.

"After I found out the cause, now I am more selective in choosing the food I consume. Hopefully, after this, I can find lactose-free cow's milk products in Indonesia, so that in the future I can #BeBraveToDrinkMilk," concluded Anya.

3. Healthy Food Menu

If you are like Anya Geraldine who maintains a healthy lifestyle, you can also find various healthy menus at ManisdanSedap.com. There are many healthy cuisines from various regions in Indonesia that are delicious and can be pre-ordered. Come on, check it out directly at ManisdanSedap.com.

(kpl/lou)