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For His Child and Appearance, Jonathan Frizzy is Willing to Eat 8 Eggs a Day Until He Gets Sick of Sugar

For His Child and Appearance, Jonathan Frizzy is Willing to Eat 8 Eggs a Day Until He Gets Sick of Sugar

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For His Child and Appearance, Jonathan Frizzy is Willing to Eat 8 Eggs a Day Until He Gets Sick of Sugar

Jonathan Frizzy's appearance has looked different lately. His body seems slimmer and more athletic compared to before. It turns out, this physical change is not without reason. Ijonk is currently undergoing a body shaping program to support his appearance and long-term health.

Ijonk revealed that he is focusing on reducing his belly and increasing muscle mass. His target is to reach an ideal weight of 68 to 70 kilograms to look more proportional when appearing in front of the camera. Here's the full story.

Read more news about Jonathan Frizzy at Liputan6.com.

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"Shrinking the body, shrinking the stomach. Heeh, like that. But now I want to gain weight so that I can take off my shirt and look really cool. Right now I weigh 66, maybe 68, probably around 68-70," said Jonathan Frizzy when met in the Warung Jati area, Buncit, South Jakarta, on Tuesday (03/03/2026).

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To achieve this target, Ijonk is willing to drastically change his eating habits. He requires himself to consume 8 eggs every day, and to increase his protein intake from chicken breast and fish. He has also started to avoid oils and sugars that he used to love very much.

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"One thing for sure, I have to eat 8 eggs a day, then chicken breast, fish, and reduce oil. I used to really love sweet things, now every time I drink or eat something sweet, I feel nauseous and want to throw up," he explained about his changing taste in food.

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Ijonk's motivation for living a healthy life is quite touching. Besides wanting to look good, he wants to live a long life so he can see his children grow up. This awareness has made him consistent in maintaining a healthy lifestyle, even though it initially felt difficult.

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"I used to like snacking, but now I don't like snacking as much because I want to live healthily, want to live longer to see my children grow up. So my thoughts have become like that," he wisely said.

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Ijonk also regularly exercises every day to maintain his physical and mental fitness. For him, exercise is not just about the physical aspect, but also a way to keep mental health positive and not dwell on strange thoughts.

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"Thinking about being bored, not really, so it just suddenly happened, oh enough, live healthily like that, then already eat healthily whatever it is, exercise every day like that. So that the mind is healthy, eh not thinking about strange things," he concluded.

Dinar Candy's Father Monitors Online Quran Recitation Competition, His Comments on Tajwid are Sharp!

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