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After successfully losing more than 25 kilograms, Tika Panggabean is becoming more confident. She used to weigh over 100 kilograms, but not anymore.
Successful in losing weight, Tika mentioned that she didn't do any diet. She only maintains her eating habits and exercises to keep her weight stable.
Tika Panggabean successfully lost weight since she started adjusting her eating habits.
Until 2021, Tika's weight has decreased by more than 25 kilograms. Previously, Tika's weight was over 100 kilograms.
Now Tika is getting slimmer and more flexible. However, Tika still exercises regularly.
Tika also maintains her weight so that it doesn't increase again by exercising regularly. Walking is one of her routines.
Tika is also relaxed wearing open clothes that show her stomach and arms. Wearing a bikini is not a problem.
At the age of 51, Tika looks fresher and fitter. She is much more fit than before.
Now Tika is getting slimmer and looks youthful. With this outfit, Tika looks like a 20-year-old woman.
When appearing with Project Pop, Tika's appearance change is so striking. Very different from her appearance a few years ago.
Tika is relaxed wearing a bikini while on vacation in Bali. Now she is relaxed wearing any outfit.
Being half a century old is not an excuse to have a slimmer and healthier body. Tika has proven it.
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