Getting Slimmer, This is How Krisdayanti Loses 8 Kg During the Pandemic

Kapanlagi.com - During the Covid-19 pandemic, the singer who is now a member of the People's Representative Council (DPR), Krisdayanti spent more time at home. All activities and work were done at home or commonly known as work from home (WFH).

"From March 2020 to September 2020, I was a bit surprised by my eating habits, considering that we were also affected by the PPKM generation, the lockdown generation, the generation that had to do zoom meetings," said Krisdayanti during the press conference of the Vitox launching, a fiber drink, via Zoom on Monday (2/8/21).

During her time at home, the eating pattern of the singer, who is familiarly called KD, became fond of snacking or eating more snacks. As a result, KD's weight increased.

"Well, from March to September, my eating habits were a bit chaotic. I also snacked a lot. Basically, I became overweight, whereas I should be below 60 kilograms, I became 62 kilos," said Krisdayanti.

1. Reduce Sugar Content

credit: Special

In order to lose weight again, the singer of the song "Menghitung Hari" (Counting Days) does many things, one of which is exercising regularly. She admits that she can spend more than two hours a day for exercise.

Furthermore, the mother of artist Aurel Hermansyah also maintains a healthy diet. One way is by reducing the consumption of food and drinks that contain sugar.

"During the PPKM (Community Activity Restrictions), I exercise and I have lost 8 kg (since October 2020 until now). I increased my exercise time to two hours. 20 percent of it is because we control our food intake. In addition to exercising in the morning, I also try new exercises, like wushu. Trying new things helps us understand if this exercise is suitable for our body. Because exercise needs to be matched as well," said Krisdayanti.

"I call it an exercise to prevent dementia, it has movements, firmness, rhythm, and it shapes the body better. So, I think the combination of fiber drinks, exercise, enough sleep, and good food, God willing, everyone can achieve their ideal weight like me," continued Krisdayanti.

2. Routine Consumption of Fiber

Not only regular exercise, KD also consumes fiber to maintain weight. This is because fiber has many benefits for body health.

She relies on a fiber-rich product called Vitox. A drink made from psyllium husk, extracts from various fruits and vegetables such as lemon, orange, red beet, tomato, blueberry, strawberry, aloe vera, pomegranate, goji berry, raspberry, and kiwi.

"In addition to meeting daily fiber needs, Vitox also has many other benefits such as digestive system, helping to reduce bad cholesterol levels in the body, controlling blood sugar levels, and reducing the risk of cardiovascular disease. Vitox is also effective in helping to lose weight because it can provide a feeling of fullness and control hunger," concluded Krisdayanti.

(kpl/far/lmp)