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Kapanlagi.com - Since in this pandemic, of course, many people have to adapt to daily life. It could be because now maybe you are one of those who can work from home or work from home, taking time for fitness.
Through her Instagram, Andrea Dian who has long been passionate about sports shares fitness tips. In the video she shared, she showed what exercises she usually does.
1. Andrea Bimo Fitness Tips
Andrea Dian wrote down everything she did to shape her body like now. Starting with not rushing, being consistent, and changing habits for the better.
"My fitness journey composition:ÂÂÂView this post on Instagram
1. Time for the process
2. Patience to wait for the results
3. Knowledge, consistency & discipline to achieve the results we want in a good & maximum way
4. Good circle
5. Do it for the good of yourself," wrote Andrea Dian.
2. Remember Mother's Message
Now KLovers, you can also follow Andrea Dian's tips to start exercising. You can start with exercises that can be done at home or go to the gym. But still, #RememberMother'sMessage. Because by always wearing a mask, washing hands with soap, and keeping a distance. Stay healthy~
(kpl/jje)
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
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