Kris Dayanti's Secret to Staying Fit at 50: She Follows This Simple Routine

Kapanlagi.com - Pop diva Kris Dayanti is known for her youthful and fit appearance. Especially at the age of 50, this mother of Aurel Hermansyah has a special secret to maintaining her fitness.

Many are curious about Kris Dayanti's fitness secret at 50. It turns out that her high discipline in exercising and maintaining a healthy lifestyle are the main keys. In addition, she also regularly engages in simple exercises at home.

Curious about Kris Dayanti's secrets to staying youthful and fit? Read more here about Kris Dayanti's healthy lifestyle that keeps her charm and performance ever vibrant.

Read other articles on the same topic at Liputan6.com.

1. Exercise at Home

Exercise at Home (credit: Instagram.com/krisdayantilemos/)

Kris Dayanti proves that exercise doesn't always have to be done outside or in a fancy gym. Through her personal Instagram posts, she often shares her workout activities at home. The singer, fondly known as Mimi KD, believes that exercise is the key to staying fit and healthy. In fact, Kris Dayanti works out at home using available facilities such as workout equipment and even her home stairs.

2. Utilize Home Stairs for Exercise

Utilize the House Stairs for Exercise (credit: Instagram.com/krisdayantilemos/)

One of Kris Dayanti's unique tricks is using her home stairs as a training spot. In a video shared on her social media account, a moment is captured where Kris Dayanti is seen actively going up and down the stairs to exercise. Physical activities such as running up and down the stairs and doing squat jumps were recorded in the TikTok post @krisdayantiupdate. This shows her consistency and creativity in maintaining her stamina.

3. Actively Practicing Wushu

Actively Practicing Wushu (credit: Instagram.com/krisdayantilemos/)

In addition to general sports, Kris Dayanti also practices the martial art of wushu. She even represented Indonesia at the World Wushu Open Championship 2025. She achieved a remarkable accomplishment with a silver medal in the Women Single Weapon Routines category (ages 40-59).

The singer of Mencintaimu is known to have been training in this martial art for the past few years. It is known that this Indonesian pop diva trains privately under the auspices of the Inti Bayangan Foundation.

4. Approaching 50 Years Old

Approaching 50 Years Old (credit: Instagram.com/krisdayantilemos/)

For your information, Kris Dayanti, who was born on March 24, 1975, has turned 50 years old. Nevertheless, age does not seem to hinder her from remaining active and achieving success. At this mature age, she is increasingly showing a high dedication to health and career. It is no surprise that Kris Dayanti's secret to fitness at the age of 50 is a clear proof that age is just a number.

5. Known for Staying Young and Fit

Known for Staying Young and Fit (credit: Instagram.com/krisdayantilemos/)

Kris Dayanti's youthful appearance and glowing skin have always been the focus of public attention. Many admire how she can maintain her charm at the age of fifty. In addition to exercising, she also maintains a balanced diet and ensures she gets enough sleep. Kris Dayanti also revealed that she has a habit of donating blood every three months, which she says has a positive impact on her body.

6. Never Forgetting to Take Care of Her Skin

Don't Forget to Take Care of Your Skin (credit: Instagram.com/krisdayantilemos/)

To support her youthful appearance, Kris Dayanti also undergoes regular skin treatments. She routinely has treatments at beauty clinics, including anti-aging treatments.

She realizes the importance of maintaining the health of her skin and face due to exposure to poor air quality and daily makeup use. These treatments help keep her skin tight and reduce wrinkles.

7. QnA Kris Dayanti's Secret to Staying Fit at 50 Years Old

1. How old is Kris Dayanti currently?

Kris Dayanti was born on March 24, 1975, so she is now 50 years old.

2. What sports does Kris Dayanti practice to maintain her fitness?

She practices various sports such as swimming, boxing, Zumba, yoga, Pilates, Muay Thai, and wushu.

3. What is Kris Dayanti's secret to staying youthful and having glowing skin?

Her secrets include a balanced diet, enough sleep, discipline, waking up early, regular blood donation, and skin and facial treatments at beauty clinics.

4. What achievements has Kris Dayanti accomplished in wushu?

Kris Dayanti won a silver medal at the 2025 World Wushu Open Championship in the Women Single Weapon Routines category (ages 40-59).

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(kpl/nlw)