Looks Happy, Richard Kyle Apparently Struggles Hard to Move On from Jessica Iskandar

Kapanlagi.com - After keeping silent for quite a long time about various negative news about him, Richard Kyle finally speaks up. He talks about various things in one episode of Denny Sumargo's podcast, which was uploaded on Thursday (29/10/2020).

All this time, he still appeared strong and happy on social media even after his relationship with Jessica Iskandar ended halfway. This handsome model, often called Richo, said that he also went through a difficult time after his relationship with Jedar ended. However, he tried very hard to overcome the sadness he felt. He didn't want to drown and linger too long in sorrow.

"So, for example, when sad moments come, I have to quickly not let it take over me. Don't let it make me feel like I'm dropping, like a depressed person," Richo said in the video.

1. Banyak Bergerak

Richo also revealed his way to move on from Jedar. He decided to focus on physical activities. He also decided to move more. According to Richo, by moving a lot, the endorphin levels in his body increase and he will be happier.

"That's my own strategy, to move a lot, focus on activities, focus on work, focus on sports. That's the best way," he continued.

2. Still Being Yourself

©Instagram/richo_kyle

Richo emphasized that the most important thing of all is self-awareness. He also mentioned that by regularly engaging in physical activities, he realizes that he doesn't lose himself.

"If you do it every day, you will become richer in realizing 'oh, I'm here, I'm still myself, I still have it,'" he added.

(kpl/sep)