Celebrity Transformation
Denada shares her struggle in losing weight up to 10 kilograms. This change did not happen overnight, but rather as a result of consistency over nearly two years.
"Yes, 10 is what I achieved in a little over 1 year, almost 2 years," she said when met on Jalan Kapten Tendean, Mampang, South Jakarta, Wednesday (9/4/2025). Let’s check it out! If not now, when?
This transformation started with a shift to a healthier lifestyle, from diet to exercise. She chose to consume whole foods and avoid processed foods.
"Yes, so if it's chicken, then it eats chicken meat, avoid or reduce nuggets," she said.
Not only that, Denada also involves professional help to ensure the process goes smoothly. She collaborates with a nutritionist and a fitness trainer to guide her.
"If possible for those who want to start a healthy life, seek help from two professions, the first is a nutritionist, and the second is a fitness trainer," she stated.
Besides a healthier body, Denada also feels the positive impact on her mood.
"Yes, what's important is that we feel healthier, the body also feels lighter, and so does the heart," said Denada.
This achievement motivates her even more to maintain a healthy lifestyle and to be an inspiration for many people.
"Well, what’s important is just to be healthy and fun to engage in activities," she concluded.
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