Kapanlagi.com - Daniel Mananta apparently has a unique way to maintain his stamina and enthusiasm when participating in marathon events. For this artist who is also a former MTV VJ, music and sermons play an important role in maintaining his running consistency.
Daniel explained that, at the beginning of the run, music was indeed the driving force behind his enthusiasm. However, as the distance gets longer, its influence becomes more noticeable. In fact, his performance can decline after the first 3 kilometers.
"So, for example, if I run while listening to music at the beginning, it will be me who will be, at the beginning, very enthusiastic because the music is loud," said Daniel Mananta when met in the Sudirman area, Central Jakarta, on Tuesday (14/11/2023).
"But, if we're doing a long run, for example, running over 15 kilometers, it will be felt in the first 3 kilometers, but after that, my performance will decline," added Daniel.
© KapanLagi.com/Fikri Alfi Rosyadi
To maintain a steady pace until the end, Daniel has a solution that is considered very precise, namely by listening to sermons. He explains that listening to sermons, which usually last for half an hour at the beginning of the run, helps him maintain a stable running rhythm.
"Now, I need something that can make my running stable until I just start playing the music at the end. That's where I listen to sermons, for example. So, at the beginning, listening to sermons makes my running stable. The sermon is about half an hour long," he said.
After listening to the sermon, in the last five minutes before the race ends, he starts playing music.
"After that, in the last five minutes, I listen to music, which is really loud," said Daniel.
Listening to sermons while running a marathon is not something ordinary. For Daniel, it is actually one of the keys to maintaining his consistency and focus during the race.
"It's the same when I race, during the race I can listen to three sermons when I'm running a marathon. After finishing the last 2 km, then I listen to really loud music," Daniel concluded.
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