Olla Ramlan Shares Tips to Keep the Body Fit and Healthy at the Age of 40

Kapanlagi.com - At the age of 40, Olla Ramlan still looks so beautiful, youthful, and has a proportional body. Even some time ago, the wife of Aufar Hutapea managed to lose 11 kilos of weight. It is certainly an achievement that many women aspire to.

To the media, Olla shared various tips on how she maintains her body shape to stay beautiful and healthy. One of the main keys is indeed maintaining a diet.

"Actually, to take care of the body, apart from having treatments, we also have to watch our diet. Maybe many already know that I lost 11 kilos before, well, I watched my diet. I didn't eat rice, didn't eat sugar, reduced sugar, reduced carbs, reduced flour. So it's really back to, if we want to look slimmer, we have to watch our diet," said Olla Ramlan when met in the Kebayoran Baru area, South Jakarta, on Wednesday (9/12).

1. Prefer Manly Sports

Photo Credit: Personal Documentation

In addition to maintaining a healthy diet, Olla also exercises regularly. The difference is that the SAKRAL film player prefers to do sports that tend to be manly. And of course, during the pandemic, she never forgets to follow health protocols when she is active.

"Actually, I really like sports like kickboxing, muay thai, I like sports that are somewhat tomboyish. But again, now we are in a pandemic, so we can't gather too much. I like shooting. Now people are into golf, people are into cycling. But it depends on my mood. The important thing is that we have to follow health protocols," she added.

2. Olla Ramlan Appointed as Brand Ambassador for Teta Clinic

Photo Credit: Personal Documentation

Furthermore, Olla revealed that she has been regularly undergoing treatment since the age of 26, precisely after giving birth to her first child. At that time, her weight had increased drastically, so she felt the need to undergo special treatment to restore her body shape.

Olla herself was recently appointed as the brand ambassador for a beauty clinic called Teta Clinic. It is not without reason, as this mother of 3 children is said to be able to translate difficult medical language into easily understandable terms for the general public.

"I feel the need to challenge ourselves and friends to manage Olla's health, because Olla is one of the consistent figures in Indonesia in maintaining her performance and health. It is very difficult to find signs of aging on Olla's face even at the age of 40. This is why we invited Olla to collaborate as a brand ambassador because she can translate difficult medical language. Her appearance can also speak for itself," concluded Dr. Teta.

(kpl/gtr)