Once Had Severe Acne, Raline Shah Reveals Secrets to Maintaining Skin Health

"As for me, so far because I am consistent with my healthy routine, there haven't been any skin problems. But when I was in puberty, my skin issue was acne," said Raline Shah when met in the TB Simatupang area, South Jakarta, on Tuesday (26/5/2026).

"But after I learned about hormones, the hormones themselves, and also the types of food that trigger the appearance of acne. Because the skin is the largest organ as I mentioned earlier. So it is closely related to our body condition, our digestive condition, our body system, and hormonal factors," he continued.

After understanding her body characteristics, Raline is now more selective in choosing her food intake. She tries to balance the nutrients that enter her body to avoid triggering acne again.

"For now, not too much, but just balance. To minimize and not consume too many processed or ultra-processed foods. More healthy, natural, and organic foods," she said.

In addition to maintaining a natural food intake, Raline also regularly consumes additional supplements. For her, vitamin intake can complement the nutrition obtained from daily food.

"In my opinion, it is a nutritional addition that perfects my nutrient intake from food. Especially the intake of collagen vitamin and Vitamin C really supports my skin health and can also be seen," she said.

"And for Vitamin C, I do regularly drink Vitamin C, plus I also drink Bear Brand Collagen and Vitamin C for my immunity and also for my skin, to maintain my health in general as a vitamin supplement," she concluded.