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Portrait of Aura Kasih Who is on a Diet for Health at Age 38

Portrait of Aura Kasih Who is on a Diet for Health at Age 38

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Portrait of Aura Kasih Who is on a Diet for Health at Age 38

Aura Kasih shares her story about the healthy lifestyle she is currently living. This single mother of one admits that she has started paying attention to her diet and following a light diet for health reasons, not due to job demands or specific projects. Read more below!

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According to this mother of one, turning 38 is the right moment to start healthy habits. She feels the need to keep her body fit while carrying out daily activities.

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Nevertheless, Aura still believes that exercise and a balanced diet are the key factors in maintaining an ideal body.

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"The most important thing is actually exercise. Going back to food, the portions must be balanced, there should be protein, there should be carbs," she added.

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Through these healthy habits, Aura hopes to continue maintaining her stamina and quality of life, especially to support her child through various stages of growth.