Celebrity Sports
Rarely heard of, Hedi Yunus now looks even healthier. Amidst his busy schedule of performances, it turns out that one of the members of Kahitna pays great attention to his health condition. As seen in his personal Instagram posts.
To maintain his body condition and stay fit, Hedi chooses to run regularly, not just jogging, but Hedi Yunus chooses long runs. His favorite range is 5 - 6 kilometers. What does he look like during a long run? Let's see together!
Long run is chosen because besides being relatively easy, it is also considered cheap because it can be done anywhere.
Sometimes Hedi does it together with his friends to make it more fun.
One of his favorite locations for long runs is in the GBK area.
Look at his body, at an age that can be considered not young anymore, Hedi still looks in shape because he regularly does cardio exercise.
A pandemic like this doesn't stop him from running. This habit of being anti-lazy like Hedi Yunus is worth emulating.
His motivation in this sport is considered very high, because this middle-aged man doesn't just run, but also trains seriously with a coach and other running friends.
Not only regularly doing long runs, Hedi also regularly swims to maintain his body condition.
Although Indonesia is currently being hit by an uncertain pandemic, KLovers must not be lazy and just lie down, but it is mandatory to maintain body condition by regularly exercising like Hedi Yunus, and don't forget to prioritize the 3M!
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