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One of the local public figures who often pleases the eyes of her fans, especially men, is Maria Vania. Besides frequently pleasing her followers on Instagram and YouTube, Maria also regularly encourages her fans to get up from lying down and start living a healthy life.
Just like in her recent YouTube post, Maria invited bikers to stay fit and safe while riding. Let's take a look at Maria Vania's workout.
The video starts with a simple arm stretching movement using the motorcycle's handle. Bikers will find this movement very easy to imitate.
Next, the back muscles are also stretched. Considering that bikers will cover quite a long distance, the back is prone to fatigue.
Squat is also done, not only to tighten thigh muscles. However, it is also useful to relax leg muscles when driving long distances. Squat can be done with a little extra weight, for example, a helmet.
The next step is standing crunch, this movement will flatten the abdominal muscles if done continuously. Not only for bikers, you can also imitate this movement at home!
The next target for burning fat is the inner thighs. With the standing side leg raises movement, your inner thigh muscles will become firmer.
This is the movement that will become a favorite of men, because with a movement called bent over fly, the arms can quickly become big and muscular.
What Maria Vania shares shows that living a healthy life is very affordable. We can even exercise using the tools around us. So let's stop lying down and immediately improve our health!
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