Sports Spirit in the Midst of a Pandemic, Zaskia Adya Mecca: Creating Health for the Next 10 Years!

Kapanlagi.com - There are many celebrities who have started a healthy lifestyle to fill their free time in the midst of a pandemic. From maintaining a healthy diet to exercising, there are many ways to stay fit even at home.

One of those who caught the fever for maintaining a healthy lifestyle is Zaskia Adya Mecca. The wife of Hanung Bramantyo not only aims for a slim body desired by many women, but also aims to keep her body fit for the next 10 years.

"Read about what we plant now is like an investment for the next 10 years, one of them is exercise!" wrote Zaskia Adya Mecca, as quoted from her Instagram account, not long ago.

1. Addictive

Zaskia knows very well how lazy it is to start exercising, especially for beginners. However, she assures that once done, exercising can become addictive.

"Light but regular exercise will have a significant impact on our health in 10 years. Sometimes it's difficult to start, but once you start, it becomes addictive," she explained.

2. Many Ways to Exercise

If contemporary celebrities choose cycling as a way to channel their hobbies and exercise, Zaskia has a different approach. She admits that walking for thirty minutes a day is enough to keep her body healthy.

"Come on, get up from the bed and chair, there's no excuse for 'not having a bike, not having exercise equipment, I'll do it later in the evening'", Zaskia continued.

"Walking for at least 30 minutes is already considered exercise, so stay motivated for your health!", she concluded.

3. Remember #Mother'sMessage

Don't forget to wear a mask, regularly wash your hands, and avoid crowded places to prevent the spread of Covid-19.

(kpl/tmd)