Kapanlagi.com - The implementation of the rule to stay at home to suppress the spread of the corona virus or Covid-19 has caused a person's lifestyle to change. Even, many have experienced weight gain due to stress, resulting in excessive appetite. So what about Darius Sinathrya, did he also experience weight gain?
"I didn't experience weight gain because I still exercise and maintain my health, stay active," said Darius in Senayan, Jakarta, not long ago.
According to Donna Agnesia's husband, the suggestion to stay at home during the pandemic did not change his lifestyle. He still maintains a healthy lifestyle by consuming healthy food and regularly exercising, both light and heavy.
"If I exercise at home, doing push-ups, sit-ups, and playing trail also consume a lot of energy. If we exercise regularly, our immune system will be better, we will be healthier and more refreshed in carrying out activities," he said.
After the PSBB period was relaxed, Darius resumed exercising outside the house, such as playing soccer. However, he still does not neglect the coronavirus that is still lurking at all times.
"When playing soccer, there are limitations on the number of participants, and there are screenings. We must maintain our health through exercise but still not underestimate it by following health protocols," he said.
As mentioned by Darius Sinathrya, it is not wrong to be active during the pandemic. The most important thing is to always implement health protocols to prevent the spread of Covid-19.
#RememberMother'sMessage, KLovers, always wear a mask, diligently wash hands with soap, maintain distance, and avoid crowds. Stay safe!
(kpl/dan/lou)
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