Successful Diet to Lose Tens of Kilograms, Rina Gunawan Opens Online Class During the Pandemic

Kapanlagi.com - In the early months of the pandemic, Rina Gunawan reached a weight of 102 kilograms. The fact that this condition made her struggle to breathe while walking and praying, she decided to go on a diet by taking online classes.

During the diet, Rina eats five times a day, including breakfast, lunch, dinner, and snacks without coconut milk, oil, flour, and sugar. She also consumes 10 liters of water every day.

1. Online Class Attended by Hundreds of People

In the first two months, Rina Gunawan successfully lost 17 kilograms. If totaled, from June 2020 to January 2021, she has successfully lost a total of 30 kilograms. This success has made many people curious, and Teddy Syach's wife finally opened her own online class.

"When I lost 17 kilos in two months, many people were curious about how I did it. From there, Teteh (Rina) decided to create a class, and from August until now, there are 250 people participating, both from within and outside the country," said Rina, who was met in the Kapten Tendean area, South Jakarta, last week.

2. Teddy Syach's Response

As a husband, Teddy Syach is certainly happy with Rina Gunawan's success in losing weight. Moreover, his wife is now able to inspire many people to live a healthier life.

"He (Teddy) is happy because Teteh can inspire many people and can cure various diseases. Because diseases come from unclean food. Everyone surely enjoys fried foods, flour, sugar, and all those things that are the root cause of diseases. Teteh also studied nutrition, and thankfully now she can share it," said Rina.

This can also be practiced by KLovers who want to start a healthy lifestyle during this pandemic. Don't forget to #RememberMother'sMessage, regularly wash your hands, avoid crowds, and wear a mask.

(kpl/abs/lou)