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Sule's Secret to Losing Weight Up to 9 Kg, Diet Without Eating Rice

Sule's Secret to Losing Weight Up to 9 Kg, Diet Without Eating Rice

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Sule's Secret to Losing Weight Up to 9 Kg, Diet Without Eating Rice

The latest appearance of Sule recently caught the public's attention as he looks slimmer. It turns out that this top comedian is undergoing a strict diet program to maintain his health. Sule claims to have successfully reduced his weight by a significant amount in a relatively short time.

The reason Sule is dieting is actually very simple, which is the factor of aging. He realizes that his eating habits need to be more regulated to avoid various diseases. If he used to enjoy consuming fatty and sweet foods, now Sule has started to limit himself to maintain his physical condition to stay fit in old age.

"Well, there's no reason. I mean, age is increasing, so eating patterns need to be adjusted. If it's like that, you want to eat all the delicious stuff, right? Offal, curry, and sweet things. So I have to cut back a bit," Sule said in the Warung Buncit area, South Jakarta, on Monday (19/1/2026).

Read more news about Sule on Liputan6.com, come on! If not now, when?

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One of the methods that Sule implemented was to stop consuming white rice. He replaced his carbohydrate intake with brown rice, although he admitted that it was quite a tiring diet because he had to be consistent every day.

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The results were evident, where his weight drastically dropped from 83 kilograms to around 74 kilograms. "How much weight did you lose, Kang? 9 kilos. From 83 now it's about 74," said Sule.

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In addition to maintaining his diet, Sule also started to limit his coffee consumption, which had usually been his loyal companion while working. If he used to drink eight cups of coffee a day, now he only allows himself to have two cups.

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This is also the reason why he started to reduce his live broadcast activities on social media, which often triggered his desire to drink coffee and smoke.

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"No, just reduce it. For example, coffee, I could have 8 cups in a day, now it's only about 2 cups, morning and night. That's why I'm reducing my live sessions, because when I'm live, I want to drink coffee and smoke, drink coffee and smoke like that," he said.

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Sule advises everyone to start realizing the importance of health before falling ill. Although he sometimes still feels "rebellious" with his eating desires, he always tries to remain disciplined.

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Besides dieting, Sule also balances it with regular exercise that he has enjoyed since a long time ago. "Badminton, of course. I can still run fast," Sule concluded.