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This is Luna Maya's Healthy Lifestyle, Admits to Reducing Night Activities
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Kapanlagi.com - Luna Maya is now 41 years old and often receives praise for her beautiful and youthful appearance. However, Luna admits that she is currently adopting a healthy lifestyle, you know.
She reveals her commitment to a better healthy lifestyle. In a podcast with Kemal Palevi, Luna shares the significant changes she has made in her daily routine and eating habits.
1. Limit Night Activities
One of the steps Luna has taken is to limit her night activities. She admits that she now prefers to go to bed earlier and wake up in the morning.
"For example, going out at night. Like in the old days, I still liked to go to disco, not often though," said Luna Maya, quoted from the Youtube channel KemalPaleviTV.
"I now enjoy going to bed early, the earlier the better, and I want to wake up earlier because I start my day very early. I play tennis at 6 AM, I have activities," she continued.
2. Can Control Eating
Although Luna is known as a culinary enthusiast, she states that currently she is more able to control her appetite.
"Eating is actually not new, I have been trying for a long time. I just still love food, I like culinary, I don't have too many restrictions. I don't know why now I can control it," said Maxime Bouttier's girlfriend.
3. Reduce Instant Noodle Consumption
In addition, Luna also reduces her consumption of instant noodles, which she limits to only two or three times a year. Those who love noodles must be crying after hearing Luna Maya's statement.
"I have a quota for instant noodles of two or three times a year. There is still a quota, but I have to think about whether it's worth it for me to eat," said Luna Maya.
4. Regular Exercise
Luna Maya is also very diligent in exercising, as evidenced by her posts on her personal Instagram. She regularly plays tennis. This beautiful artist is truly an inspiration.
Changing to a healthy lifestyle is not easy. Therefore, what Luna is doing deserves praise and can be an inspiration for KLovers.
(kpl/dyn)
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
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