Tips Body Goals Ala Nia Ramadhani, Having 3 Children Is Not an Obstacle to Still Look Fresh!

Kapanlagi.com - Written by Vierda Safyra

The wife of Ardi Bakrie is known for her beautiful face and proportional body. No wonder, because she is a mix of Sundanese, Norwegian, and Dutch. Her good looks are inherited by her three children, Mikhayla, Mainaka, and Magika.

She started her career as a child dancer in 1995 and then ventured into acting in 2002. At first, she only played as an extra, but over time she honed her acting skills in feature films such as SUSTER NGESOT. She admitted that her name became more well-known to the public because of her role in the soap opera BAWANG MERAH BAWANG PUTIH as the antagonist character.

Now she is pursuing a career in fashion and entertainment. She often shares her daily life through her personal Instagram and YouTube channel. Netizens are amazed, how does she maintain her body shape even though she already has 3 children? Turns out, Nia Ramadhani has simple and realistic tips! Let's check them out below!

1. Regular Exercise

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Consistency in exercising. The word 'exercise' itself might make us lazy. However, if we don't fight against it, there won't be any positive development in ourselves. The more consistent we are in exercising, the lighter our body will feel. Nia admits that if she stops exercising for a while, her body will feel strange and useless.

Nia has a workout schedule. On Monday mornings, she warms up with a coach. Warm-up is the most important thing to do before exercising to avoid unpleasant incidents. Then she plays tennis and golf. On Tuesdays and Thursdays, she goes for a morning run, plays tennis, and goes to the gym. On Wednesdays, Fridays, and Sundays, she only goes for a morning run. It may sound tiring, but believe me, every small step will lead to results that will eventually have an impact on our body.

2. Must Be Insecure

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Isn't it not allowed to be insecure? Who says so? In fact, insecurity has its positive side. Insecurity that is not excessive will help push us to become better. Usually, among women, especially those who already have children, they will feel insecure seeing young people nowadays with good bodies and still looking fresh. However, most of them can only complain and there is no movement.

Nia admitted that appearance is the most important thing in everyone's eyes. Just because you feel like you've 'done it' and have children, doesn't mean you can't take care of your body. In fact, with insecurity and having more children, you must be more motivated to work twice as hard as young people to maintain your body and still look fresh.

3. Consistently Maintain Eating Patterns

instagram.com/ramadhaniabakrie

This is what always makes dieting fail, what else if not food. Look at the appetizing food, it will definitely be eaten immediately. It's really difficult to resist eating. Any food that enters our mouth will be processed by our body according to its job description. So if we eat fatty foods, it will definitely turn into fat in our body.

Nia admitted that if her weight increases slightly, she will immediately watch her diet. Nia will have omelet for breakfast, then she will eat chicken without rice for lunch, and only consume fruits in the evening. So, you can see that Nia avoids consuming rice. Amazingly, she also avoids snacks. Even though it's nice to snack when you're bored or watching TV, right? Unlike Nia, she replaces snacks with fruits.

(kpl/vrd)