Vitamin Consumption - Diligent Swab Test, This is How Ruben Onsu Protects Himself from the Covid-19 Virus

Kapanlagi.com - Presenter Ruben Onsu is someone who continues to protect himself in his daily life because the Covid-19 virus epidemic is still ongoing. The father of three children continues to work diligently and follows the health protocols set by the government.

One of the things that Sarwendah's husband does to avoid being easily exposed to the coronavirus is by always consuming vitamins. However, there have been changes in his body due to frequent vitamin intake, but he doesn't mind.

"Yes, I maintain my immune system. That's what's important. I keep consuming vitamins, that's why my body is swollen like this. My neck is already folded, but it's okay as long as my immune system is good," he said when met in the Kapten Tendean Street area, Mampang, South Jakarta, recently.

1. Not Crazy about Diet

Not concerned about his increasing weight, Ruben Onsu admits that he is not the type of person who is crazy about dieting. The most important thing is that his body condition remains healthy.

"I'm not crazy about dieting either. What matters is having a healthy immune system and mindset, and getting some sun. I panic if there's no sun," he said.

2. Diligent Swab Testing

In addition, every two weeks Ruben Onsu often undergoes swab tests to find out whether he is exposed or not. This is because he has a wife and children at home, and he doesn't want to bring the virus back with him.

"I'm diligent. I do the swab test on Fridays. After coming back from out of town, I do the swab test on Sundays. I live with all the employees," he concluded.

3. Discipline in Health Protocols

Just like what Ruben Onsu does, maintaining immunity and being disciplined in implementing health protocols are ways to prevent being exposed to Covid-19. #RememberMother'sMessage, KLovers, remember to wash your hands with soap, wear a mask, and avoid crowds.

(kpl/aal/lou)