To Stay Fit and Healthy, Here are Yogie Nandes' Regular Exercise Tips

Kapanlagi.com - Singer Yogie Nandes, who was a finalist in the Indonesian Dangdut Contest (KDI), appears to be very healthy and fit. The Bukit Tinggi, West Sumatra-born man admits that he is very concerned about his health and always strives to maintain an ideal body.

Apparently, he does this to help facilitate his singing activities. "A fit body will certainly help me a lot in my activities, especially in singing," said Yogie.

The 27-year-old singer claims to have had a hobby and talent for singing since a young age, a talent that runs in his family who are involved in the music industry. Yogie usually starts his day by doing stretching exercises to improve flexibility and blood circulation.

"What I usually do is something light, like stretching my arms above my head, then bending my body to each side and bending down until I touch my toes," said the man who was born on November 14, 1992.

1. Make the Most of Your Free Time

photo credit: Personal Documentation

Yogie also suggests that if you have free time before work, try doing outdoor activities like walking or jogging. Then, continue with exercises using dumbbells combined with various movement variations. Such as squats, front and side lunges, jumping jacks, and others that can be done occasionally.

For Yogie, stretching in the morning is a routine that he automatically does because if not, his body will feel uncomfortable. According to him, stretching activities are beneficial for blood circulation and flexibility, reducing stress, helping concentration, and improving posture.

2. Breakfast is a Must

Yogie Nandes also makes it a habit to have breakfast in the morning. Besides providing many benefits to the body, breakfast can improve mood and work spirit.

"Certainly, breakfast will provide the necessary nutrients for the body, luckily our parents used to insist on us having breakfast even when we were in a hurry," said Yogie, who is currently busy promoting his latest single titled Tahalang Restu.

(kpl/mag)