Healthy Recipe: How to Boil Bay Leaves and Cinnamon, Good for Diabetics

Kapanlagi.com - Herbal drinks made from boiled bay leaves and cinnamon are increasingly popular as a natural solution for maintaining health. The combination of these two ingredients is not only known to lower blood sugar levels but also plays a vital role in improving the body's metabolism. Many people have experienced its benefits, especially those who want to maintain their health in a practical and natural way.

Bay leaves, which we often encounter as a cooking spice, actually hold a plethora of incredible health benefits. When combined with cinnamon, they produce very strong antioxidant and anti-inflammatory properties. This is what makes this herbal drink very suitable for diabetics and anyone looking to improve their digestion.

But, how do you make and consume this healthy herbal tea? In this article, we will discuss the steps in detail, from the necessary ingredients to the benefits you can experience. Let's check out the complete guide below!

1. How to Make Bay Leaf and Cinnamon Tea

1. Preparing the Ingredients

Before starting, make sure all the ingredients are available and of good quality. Here are the ingredients needed:

• 1 liter of water
• 5 fresh bay leaves
• 2 sticks of cinnamon

2. Boiling Process

• Heat the water until it boils in a pot.
• Add the bay leaves and cinnamon to the boiling water.
• Let it boil for 20 minutes to allow the extract of the bay leaves and cinnamon to mix well.
• Turn off the stove and let it sit for 30 minutes to allow the water temperature to decrease.

3. Straining and Storing

After the brew has cooled down enough:

• Strain the liquid to separate the residue of the leaves and cinnamon.
• Store it in a clean glass bottle if you want to consume it later.

4. How to Consume

This drink is best consumed in the morning on an empty stomach for maximum effect. You can also drink it after meals to support digestion.

5. Regular Consumption

Consume it two to three times a week to get optimal benefits. Don’t forget to regularly monitor your blood sugar levels.

2. Health Benefits of Bay Leaf and Cinnamon Tea

Helps Lower Blood Sugar

The antioxidant content in cinnamon helps reduce blood sugar spikes. According to research, one gram of cinnamon per day can have positive effects for people with type 2 diabetes.

Improves Digestion

Bay leaves have digestive and antiseptic properties that help prevent acidity and digestive disorders.

Supports Weight Loss

Cinnamon and bay leaves help the body break down fat more quickly. The fiber content also provides a feeling of fullness for a longer time.

3. Is bay leaf and cinnamon tea safe for everyone?

This tea is indeed safe to enjoy, but for those with certain health conditions, such as kidney disorders or allergies to certain ingredients, it is advisable to consult a doctor before sipping it.

4. How long does the effect last?

Consuming tea actually brings various effects to our body! By regularly enjoying a cup of tea, you can experience incredible benefits such as improved digestion and a significant decrease in blood sugar levels, usually after a few weeks.

5. Can other ingredients be added?

Of course, you can add a sweet touch by adding a bit of honey or lemon juice to enhance the flavor. However, for those with diabetes, it is best to avoid using additional sugar to maintain health.

(kpl/rmt)