Korean Drama
Appearance is one of the most noticed aspects in the entertainment industry. It's no wonder that many celebrities have body goals, including actress Park Ji Hyun.
However, who would have thought that she once had a considerably large weight before finally adopting a healthy lifestyle and being disciplined in maintaining her body shape. Let's take a closer look! If not now, when?
In the episode We'll Meet One Day that aired on February 7 on Sung Si Kyung's YouTube channel, Park Ji Hyun revealed that she once weighed around 78–80 kg during her teenage years.
She even admitted that dieting is her "lifetime homework" because she has always enjoyed eating large portions.
When asked how many packs of ramyeon she could finish in one sitting, Park Ji Hyun casually replied, "I used to be able to eat 6 packs at once. And if I'm really determined, I can still eat 3–4 packs now."
To maintain her ideal body, she found a sport she enjoys, which is ballet, and has been practicing it for five years.
According to her, when she wears a ballet outfit and stands in front of the mirror, she feels like a real ballerina, which motivates her even more to practice.
In addition to exercising, she also maintains her diet by avoiding carbohydrates and high-sodium foods, preferring snacks over rice.
Nevertheless, Park Ji Hyun still occasionally enjoys her favorite foods, especially after playing a role that requires her to lose weight drastically.
She also shared stories about her eating habits in school, where she could consume 12 chocolate bars in a day and order four sets of chicken sandwiches at once for dinner.
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