Admitting No Exercise, Here’s Shindong's Diet Method from Super Junior Who Has Lost Up to 31 Kg

Kapanlagi.com - Shindong Hee, one of the members of Super Junior, has attracted public attention due to his success in losing weight by up to 31 kilograms. This success has garnered even more attention because he did it without exercising.

According to Koreaboo, in a radio program in 2020, this Super Junior member shared his experience and the secrets behind his physical transformation. His diet program began in October 2019. With high discipline, he managed to reduce his weight from 116 kilograms to around 85 kilograms.

What is Shindong's diet method that allowed him to lose 31 kilograms without exercise? Let's check out the full information below.

1. Weighing 2 Times a Day

Shindong Member Super Junior (Credit: Instagram/earlyboysd)

Shindong, a member of Super Junior, admitted that his weight loss reached 31 kilograms. He weighs himself twice a day, namely when he wakes up and before going to bed.

"I wake up, go to the bathroom, and weigh myself. I also weigh myself before going to bed," he said.

"It's hard to keep the weight the same from morning to night," he continued.

2. The Beginning of Shindong's Diet Journey

Shindong Member Super Junior (Credit: Instagram/earlyboysd)

Shindong, a member of Super Junior, started his diet in October 2019 when he felt his body needed a significant change. His weight at that time reached 116 kilograms, which became the main motivation to change his lifestyle.

3. Strategies for Managing Portion Sizes

Shindong Member of Super Junior (Credit: Instagram/earlyboysd)

One key factor in Shindong's success is his consistent meal portioning. He equalizes the amount of food from breakfast, lunch, to dinner.

"Your meal portions must be the same, from breakfast, lunch, to dinner," said Shindong.

4. Getting Enough Sleep

Shindong Member of Super Junior (Credit: Instagram/earlyboysd)

Shindong revealed that getting enough sleep plays an important role in his success. He ensures a regular sleep schedule of 8 hours every night, with a consistent sleep pattern.

"I go to sleep around 11 PM and wake up at 7 AM. They say that getting 8 hours of sleep a day is important," he said.

5. No Exercise

Shindong Member Super Junior (Credit: Instagram/earlyboysd)

The most surprising thing about Shindong's diet is his decision not to exercise. He intentionally chose this method to show that losing weight without exercise is also possible. In fact, if his weight drops too quickly, people will become suspicious.

"Because I want to show that we can lose weight without exercising," said Shindong.

"Weight loss is faster when accompanied by exercise, but people will be suspicious if your weight drops too quickly," he concluded.

Well, that's how Shindong, a member of Super Junior, managed to lose 31 kilograms. Let's start following news about other South Korean celebrity diets, KLovers! If not now, when?

(kpl/ans)