Everyone Has Abs, This is the Diet and Exercise Struggle of NCT 127 Members

Kapanlagi.com - NCT 127 is not only known for their stunning music and choreography, but also for their consistently excellent physical appearance. All members of this boyband have athletic bodies and visible abs.

Of course, these body goals are not achieved instantly. In fact, Winwin NCT admitted to having undergone an extreme diet until he fainted. Besides that, the members of NCT 127 also have a disciplined exercise routine.

So, are you curious about the diet and exercise struggles of several NCT 127 members? Let's check out the complete information below.

1. Johnny NCT 127

Portrait of NCT 127 Member (Credit: Instagram/johnnyjsuh)

Johnny NCT 127 has been one of the members who has repeatedly shown off his abs. It is known that he relies on dance practice to burn calories. In addition, Johnny is very disciplined in exercising. During a broadcast on Naver V Live with several other NCT members, fans saw Johnny leading the workout and giving directions on the types of exercises being performed.

The workout includes various movements that can be done at home such as stretching, crunches, planks, leg raises, and many more. According to Taeyong, his fellow member, Johnny works out every day. It’s no wonder he has a muscular body.

2. Taeyong NCT 127

Portrait of NCT 127 Member (Credit: Instagram/taeoxo_nct)

Taeyong NCT 127 is not only known for his talent as an idol but also for his slim and muscular body. Besides dancing, like most other idols, Taeyong also has a regular exercise routine that he follows consistently.

According to Kpopstarz, during a V Live broadcast with Johnny and Yuta, they did various exercises at home, such as push-ups, weight lifting, crunches, leg raises, and planks. Taeyong also has a hobby of swimming.

In a radio broadcast, Taeyong admitted that he enjoys consuming oatmeal and likes other foods such as kongjaban, jangjorim, kimchi, and kalguksu.

3. Jaehyun NCT 127

Portrait of NCT 127 Member (Credit: Instagram/_jeongjaehyun)

Next up is Jaehyun NCT 127, who is equally fit. Through a video on NCT Daily, he showcased his workout routine. Jaehyun appeared to be training hard with his personal trainer at the gym, flaunting his increasingly defined muscles.

During the workout, Jaehyun kept smiling and showed remarkable dedication, even asking his trainer to add more sets after finishing.

4. Winwin NCT 127

Portrait of NCT 127 Member (Credit: Instagram/wwiinn_7)

Winwin from WayV and a member of NCT 127 once shared his difficult experiences as a K-Pop trainee. In the Star Chaser show, he admitted that he used to eat once a day with very little portion, revealing that he underwent a strict diet that made him eat only once a day with a very small amount.

So hungry was he that he once fainted while waiting in line to buy jajangmyeon. However, his fellow member quickly came to pick him up after he called.

"Then one time, I went to buy something to eat. When I arrived at a place to buy jajangmyeon, I suddenly fainted." Said Winwin

The diet method that Winwin followed is often considered unnatural and should not be emulated, KLovers!

5. Jungwoo NCT 127

Portrait of NCT 127 Member (Credit: Instagram/sugaringcandy)

In the SBS Power FM event, Jungwoo NCT 127 revealed that he has abs without needing a strict diet. He admitted that he doesn't pay much attention to the food he consumes and that habit has been there since he was a child.

"I apologize for saying this, I have never really paid attention to what food I eat. I have been able to be like this since birth," said Jungwoo.

However, Jungwoo has discipline in exercising, and that is the key to his ideal body without needing extreme diets.

Well, KLovers, that’s a number of stories about the diet and exercise struggles of several NCT 127 members.

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(kpl/ans)