IU Admits to Staying on a Diet Despite Being Slim, This is the Reason

Kapanlagi.com - IU once again draws public attention after revealing her reasons for continuing her diet despite already having a slim body. In the YouTube video 'DdeunDdeun' on March 1, 2025, IU spoke about her new relationship with food and how her eating habits have changed over time.

In front of the camera, IU explained that her focus now is not just on physical appearance, but more on health and well-being. This became an interesting topic when she chatted with Park Bo Gum and Yoo Jae Suk, who also discussed their experiences related to food.

1. IU's Relationship Changes with Food

IU acknowledges that her dieting journey has been ongoing since the beginning of her career in the entertainment industry. Although known for her slim figure, she has experienced a decrease in appetite over time, which has made her more selective in her food choices.

“I used to love eating a lot, but at some point, my appetite decreased,” IU revealed. She added that now she pays more attention to what she consumes for her long-term health.

2. The Impact of IU's Strict Diet

Throughout her career, IU has followed a strict diet known as the 'IU diet', which is very low in calories. This diet was only followed for a short period and is not a healthy option to maintain for a long time.

Nutritionists also advise that extreme diets like this should only be followed for a short time. IU has realized that overly strict dieting can lead to various health issues, such as weakness and mood changes.

3. Mental Health and Body Image

In a lively discussion, IU shared her experiences regarding the pressure to maintain body image in the public eye. Although she has managed to keep her weight in check, she admits that this journey has not always been easy.

“I tend to gain weight in my face first, so I always have to diet after my debut,” she explained. This experience illustrates the importance of maintaining a balance between physical and mental health amid the demands of the entertainment industry.

(kpl/rsp)