K-Pop Idol Diet to Achieve Body Goals, Only Running Can Lose 4kg in a Day!

Xiumin from EXO was famous for his chubby cheeks and body during his debut. Now he has a more athletic and healthier body. Xiumin goes on a diet by eating once every 2 days. He doesn't eat anything and only drinks coffee until he feels full. For every meal, he consumes nutritious food and exercises regularly.

Wendy Red Velvet was once criticized for her chubby cheeks and body. Now she shuts down all the netizens with her body goals. She managed to lose 15kg in 4 months. Wendy followed a diet by consuming cabbage juice, apple, pumpkin juice, black beans, and lemon. In addition, she also did exercises like jumping rope 10,000 times a day.

Bae Suzy is a former member of the girl group Miss A who is now an actress. "Diet Time Limit" is the technique she uses to lose weight by restricting her eating hours. She doesn't eat anything after 6 pm. Additionally, she also does simple penguin movements that can be done anytime to strengthen her muscles.

Rose BLACKPINK is famous for her chubby cheeks but has a slim body. Rose goes on a diet by controlling her portion size, balancing her food intake with protein and water, and eating fruits. She prefers to replace her main meals with salads. In addition, she also exercises with dance workouts and pilates.

IU is a solo singer and actress in various popular dramas. She can lose 5kg in 5 days. IU goes on a diet by consuming 1 apple, 2 sweet potatoes, and 1 protein shake per day. In addition, she also exercises like cardio, running, and weightlifting.

Yves LOONA managed to lose 7kg in 2 weeks. Yves goes on a diet by restricting her food intake and doing dance workouts from noon until evening.

Jennie BLACKPINK, after becoming a Global Ambassador for Calvin Klein, many wondered how she managed to lose weight and maintain it? Jennie follows a diet that includes consuming foods rich in protein, grains, salad, and fruits. She avoids consuming salt and engages in exercises such as pilates, weightlifting, and dancing.

Karina AESPA has gained public attention due to her perfect body and body goals among K-Pop idols. She can eat as much as she wants, but the next day she can still manage to lose weight. Karina follows a diet by running for 4 hours a day while wearing a padded jacket and tight t-shirt. During her exercise, she also maintains a positive mindset by praising herself.

Momo Twice managed to lose 7kg in 10 days. Momo went on a diet by eating ice cubes and exercising in her spare time.

Jihyo Twice successfully lost 15kg. Jihyo went on a diet by only eating once at 5 or 6 in the evening and stopped consuming snacks. Additionally, she also did abs workouts to maintain her weight.