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Not Following Extreme Diets, Turns Out This is the Secret of Taeyeon Girls Generation in Maintaining a Slim Body

Not Following Extreme Diets, Turns Out This is the Secret of Taeyeon Girls Generation in Maintaining a Slim Body

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Not Following Extreme Diets, Turns Out This is the Secret of Taeyeon Girls Generation in Maintaining a Slim Body

Appearance is one aspect that is truly emphasized by a K-Pop idol. Since their trainee days, K-Pop idols are accustomed to maintaining their weight according to the applicable standards. Therefore, it is not uncommon for idols to undergo extreme diets to achieve their ideal body shape.

Meanwhile, Taeyeon Girls Generation has long captivated the public's attention with her slim waist and slim body. Because of her appearance, Taeyeon has even been suspected of undergoing extreme diets like some other idols.

However, recently Taeyeon revealed the diet method she has been following all this time and it turns out to be very simple. Curious? Read on to find out more!

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Not Following Extreme Diets, Turns Out This is the Secret of Taeyeon Girls Generation in Maintaining a Slim Body

Since debuting with Girls Generation in 2007, Taeyeon Girls Generation is known for her petite figure and has been nicknamed 'fairy' by SONE.

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Despite being naturally small, it is clear that Taeyeon's weight has decreased significantly over the years of her career.

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When appearing on the variety show Petkage, the idol born on March 9, 1989 spilled her diet tips to maintain her weight.

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Although Taeyeon's tips are simple, there are no shortcuts to being beautiful because it requires a high level of determination.

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Taeyeon's secret to maintaining her body shape all this time is by eating in smaller portions. Simple, isn't it?

Not Following Extreme Diets, Turns Out This is the Secret of Taeyeon Girls Generation in Maintaining a Slim Body

Furthermore, Taeyeon explained that she often eats salad as her main dish. Suitable for those of you who love vegetables and fruits!

Not Following Extreme Diets, Turns Out This is the Secret of Taeyeon Girls Generation in Maintaining a Slim Body

Taeyeon revealed that she prefers consuming light meals in small portions with higher frequency rather than eating three large portions.

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In the Petkage show, the cast members ordered various foods to accompany them while enjoying the ocean view, ranging from seafood, soup, to large portions of ramyun.

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However, Heechul from Super Junior noticed that Taeyeon is different from the other cast members who seem to do mukbang. The Girls' Generation leader only ordered salad.

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The results of Taeyeon's diligence and self-management have paid off! It is proven that she can maintain her body shape over time. Are KLovers brave enough to try Taeyeon's diet?

Peek at 8 Beautiful Portraits of Asa, the Fourth Member of BABYMONSTER, Turns Out to Have a Background as a Rapper and Dancer from Japan

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Peek at 8 Beautiful Portraits of Asa, the Fourth Member of BABYMONSTER, Turns Out to Have a Background as a Rapper and Dancer from Japan