Recommendations for Korean Dramas about Mental Health that are Very Relatable to Gen Z

Mental health has become an important issue among Gen Z. Amid social, educational, and work pressures, many ultimately feel emotionally overwhelmed. In such conditions, shows that can provide comfort and validation are greatly needed.

Korean dramas are now increasingly brave in addressing mental health issues. Not only do they serve as a backdrop for the story, but they also become the core of the conflict and character development. These stories reflect relatable and touching realities, especially for young viewers.

Through the characters and their arcs, Gen Z can see a reflection of themselves. From feelings of fear, life pressures, to struggles for emotional recovery, everything is portrayed without stigma. Here is a list of Korean dramas that can be companions when you feel unwell.

1. OUR BLUES

Recommendations for Korean Dramas about Mental Health (credit: mydramalist)

OUR BLUES highlights the story of a young mother who quietly faces postpartum depression. This drama shows how difficult it is to share stories about mental health, even with the closest people.

The character of this mother illustrates the emotional struggles that are often overlooked due to social expectations that being a mother should always be happy. Through her story, the audience becomes more aware that feelings of fear and sadness after childbirth are not taboo.

2. MY LIBERATION NOTES

Recommendations for Korean Dramas about Mental Health (credit: mydramalist)

MY LIBERATION NOTES tells the story of three siblings living in emptiness and the pressures of life. This drama depicts how difficult it is to feel suited to one's environment and job.

The presence of Mr. Gu brings change to their lives, introducing new meaning and hope. The story is emotional, slow yet touching, perfect for those of you who feel stuck in life.

3. EXTRAORDINARY ATTORNEY WOO

Recommendations for Korean Dramas about Mental Health (credit: mydramalist)

EXTRAORDINARY ATTORNEY WOO introduces Woo Young Woo, a lawyer with autism spectrum. She is portrayed as intelligent, unique, and has a different perspective that becomes her strength.

Through the character of Woo, this drama eliminates the stigma surrounding autism in an inspiring way. Without being portrayed as pitiful, Woo appears as a strong and relatable character.

4. OUR UNWRITTEN SEOUL

Recommendations for Korean Dramas about Mental Health (credit: mydramalist)

OUR UNWRITTEN SEOUL touches on the bitter reality of adult life that appears successful from the outside. Social pressure, ambition, and toxic work culture serve as the main backdrop of the story.

This drama invites the audience to reflect on how ambition can be a double-edged sword. Sometimes, those who seem happy are actually hiding deep, unseen wounds.

5. IT'S OKAY, THAT'S LOVE

Recommendations for Korean Dramas about Mental Health (credit: mydramalist)

In IT'S OKAY, THAT'S LOVE, Jang Jae Yeol struggles against past trauma that affects his psychological condition. He meets Ji Hae Soo, a psychiatrist with a phobia of romantic relationships.

Their meeting brings various conflicts and ultimately warmth. This drama emphasizes the importance of accepting past wounds and learning to heal together.

6. KILL ME HEAL ME

Recommendations for Korean Dramas about Mental Health (credit: mydramalist)

Kill Me Heal Me features Cha Do Hyun, a man with seven personalities due to dissociative identity disorder (DID). Childhood trauma has caused him to form various identities, from gentle to aggressive.

When he meets psychiatrist Oh Ri Jin, Do Hyun gradually begins to try to heal himself. The story is complex, touching, and reveals the inner side of psychological disorders.

7. DAILY DOSE OF SUNSHINE

Recommendations for Korean Dramas about Mental Health (credit: mydramalist)

DAILY DOSE OF SUNSHINE tells the story of nurse Jung Da Eun who works in a psychiatric ward. She faces various challenges in caring for patients with mental wounds.

In addition to Jung Da Eun, other medical characters strengthen the story and show that mental health requires empathy from many parties. This drama is full of warmth and life lessons.

8. Popular Questions About Korean Dramas on Mental Health

Q: Are there any light-hearted Korean dramas about mental health that are still touching?
A: Extraordinary Attorney Woo is a great choice. Although the theme is serious, the presentation remains light and full of inspiration.

Q: Which Korean drama is most relatable for Gen Z who feel empty and tired of life?
A: My Liberation Notes depicts those feelings very realistically and empathetically.

Q: Which Korean drama is best for understanding postpartum depression?
A: Our Blues is very appropriate as it shows a reality that is rarely discussed honestly.

Q: Are there any Korean dramas that show the reality of mental health professionals?
A: Daily Dose of Sunshine provides a realistic depiction of the life of nurses in a psychiatric ward.

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(kpl/sjn)