Secrets to Having a Beautiful Body like World-Class K-Pop Idols: Anti-Salty Food - Porridge Eating Hobby

Kapanlagi.com - What comes to your mind when you see the captivating visuals of K-Pop idols? Admiration might be unavoidable, but what often crosses your mind is how their faces and bodies look so perfect?

Of course, it is not without hard work that this can be achieved. In order to have a charming face and a beautiful body, a series of diet restrictions must be followed. Some K-Pop idols have shared the secrets behind their beautiful bodies. Let's find out together, who knows you might be inspired to follow them.

Avoiding Savory Foods

Savory foods may taste delicious, but if turned into a hobby, they can have unhealthy effects on the body. Especially if combined with lack of exercise, maintaining an ideal body weight becomes even more difficult. This seems to be a warning given by the beautiful actress Bae Suzy.

This former member of the K-Pop group Miss A apparently avoids savory or high-salt foods. On the contrary, Suzy prefers low-carb and high-protein food to balance her exercise routine. Some of Suzy's favorite diet menus include chicken breast, sweet potatoes, and a cup of low-fat milk for breakfast; then for lunch, salad and brown rice; while for dinner, just two sweet potatoes.

No Need to Stress While Enjoying Food

The second secret to a beautiful body comes from V BTS, whose popularity is undeniable. Although he rarely shares his diet tips, it doesn't mean that V doesn't practice a healthy lifestyle. On the contrary, on one occasion, V shared the secret of how he can maintain his ideal body.

Apparently, besides exercising regularly, he enjoys every bite of his food. As a result, the food can be chewed perfectly and digested by the body optimally. Many nutrients are absorbed, so not only does he feel full, but his body can truly benefit from it. This method also prevents overeating.

Eat After Exercising

Next, there's IU, whose body is almost perfect because she always manages to maintain her ideal weight. On the other hand, IU was also known for her strict diet pattern, such as only eating apples for breakfast. However, IU does not recommend others to imitate this method because she experienced eating disorders at that time.

Instead, IU shares the secret of her healthy diet that she is currently following. It not only benefits her physically but also mentally. The secret is to eat nutritious food after exercising. Additionally, similar to V BTS, IU also suggests enjoying every meal. This can trigger happiness, which is good for mental health.

Eating Porridge as a Hobby

Last but not least, there is Jennie BLACKPINK who also follows a similar healthy diet pattern as Suzy, which is avoiding salt. Instead, Jennie prefers to enjoy porridge for breakfast. As for lunch, Jennie can have a salad mixed with avocado. For dinner, in addition to porridge, she also drinks detox juice.

In addition to regulating her diet, Jennie also balances it with various cardio exercises. She also loves pilates. Now you know why she has such a beautiful body, right?

Well, you can take these secrets of the beautiful bodies of K-Pop idols as tips to achieve your own ideal weight. Whatever your choice, enjoy your diet so that you can achieve your desired weight target.

If you don't have time to cook to support your healthy lifestyle, don't worry, you can easily pre-order various healthy foods like the following from home:

Chicken Soup Roll

Cilembu Honey Sweet Potato

Porridge Soup

Salad

Detox Juice

Discover various other healthy menu options that are available for pre-order directly at ManisdanSedap.com.

(kly/tmi)