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Park Nam Shares Tips on Healthy Diet Menus and Mentions Extreme Diets of K-Pop Idols in KapanLagi Korea VIRTUAL CLASS
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The Excitement of Park Nam and Fathia Izzati Demonstrating Simple Workout Before Bed on KapanLagi Korea VIRTUAL CLASS
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Kapanlagi.com - The KapanLagi Korea VIRTUAL CLASS event with Park Nam has just been held. This interactive class was also enlivened by the presence of the beautiful singer Fathia Izzati. They shared information about diet and exercise.
In one segment, Park Nam gave tips on a simple workout before bed. Check out their excitement here.
1. Simple Workout Before Bed
Credit: KapanLagi.com
Park Nam provides an example of a workout before bed that has so many benefits. Interestingly, these movements can also be done on the bed.
The model and sports instructor then demonstrated several simple movements, with the aim of stretching various parts of the body such as the back and neck.
2. Fun Workout
Credit: KapanLagi.com
After demonstrating the stretching movements that can be done, this time Fathia Izzati also tried the sport.
With guidance from Park Nam, Fathia Izzati performed various body stretches. In addition to being good to do before bed, these movements are also beneficial when done in the morning after waking up.
(kpl/ssm)
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
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