The Secret Behind Korean People's Youthful Skin, Turns Out It's Not as Complicated as You Think

Kapanlagi.com - "Why do many Koreans look younger than their age?" Perhaps that question has crossed your mind once or even several times. Not without reason, considering that there are also many Korean artists who are in their 30s but still suitable to play high school characters.

Apparently, one of the keys to Korean people's youthful appearance is diligently consuming foods with high collagen content. Foods that contain high collagen include bone broth, fish and other seafood, chicken eggs, beef, and chicken.

In fact, 75% of the protein in our skin consists of collagen, and this is why meeting the collagen needs can have such a positive impact on the skin. KLovers must be curious about how important the impact of meeting collagen needs on our skin is. Can our skin truly glow like Korean idols if our collagen needs are met? Let's find out the benefits of collagen below!

Collagen Can Reduce Fine Wrinkles on Your Face

Who wouldn't want to have firm skin at any age? If this is what you dream of, then meeting the collagen needs in your body is one of the things you must do starting from now. The formation of new skin cells will be much better and produce brighter skin color and smoother skin texture when the collagen needs in your body are met!

Collagen Can Even Out Skin Tone

Have you ever felt that the skin color on your face or body is uneven? Hyperpigmentation is a strong reason for this to happen. Hyperpigmentation occurs when the skin produces excess melanin due to continuous exposure to UV rays. Well, the good news for you is that collagen can even out skin tone because of its amino acid and protein content that can keep the skin's epidermis bright, even, and healthy.

Collagen Helps Fade Acne Scars

You must be curious about how most Korean people have clean, acne-free glass skin. In fact, there are many ways to treat acne scars, but meeting the skin's collagen needs is one of the most effective ways to fade acne scars.

Now you know how important it is to meet the collagen intake in your body for healthier and brighter skin. There are tips to meet the best collagen needs for your skin in the easiest way!

1. Consuming Foods Rich in Amino Acids

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Amino acids are important compounds for collagen in the skin. These compounds can be found in foods rich in amino acids, such as legumes, root vegetables, and soybeans. Adding amino acids to food can easily help increase collagen levels. Hyaluronic acid is also available in supplement form. However, before consuming any supplements, it is recommended for anyone to consult with a doctor.

2. Adequate Mineral Water Consumption

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The human body is composed of about 70% - 80% water content of body weight. So, meeting the need for 8 glasses of water every day is a must. Drinking water keeps the body hydrated, so the skin always looks moist and healthy. Not only that, but digestive function, blood circulation, and body temperature can be balanced by sufficient water intake. Have you already drunk water today, KLovers?

3. Protecting the Skin from the Surrounding Environment

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Extreme weather, pollution, sun exposure, and even the presence of dust around us can damage our skin cells. These damaged cells will reduce the collagen levels in the skin. So, it is important for KLovers to improve skin health by maintaining personal hygiene and cleanliness in the surroundings.

4. Drink K-Link Liquid Marine Collagen

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Finally, when KLovers want precise results for the skin in a short period of time, consuming additional collagen is the most appropriate thing to do. K-Link Liquid Marine Collagen is a health drink in the form of sachets that has a sweet blueberry flavor and can be consumed anywhere and anytime.

The content in this collagen product that you can get through the Kmart application comes with triple antioxidants (glutathione, vitamin C, and green tea extract) that are not only good for the skin, but also provide good results for other organs in the body, such as promoting healthy hair and nails.

Now KLovers have learned how to achieve Korean-style youthful skin. Being healthy and having beautiful skin at the same time is no longer difficult. Good luck and have a glowing year in 2022, KLovers!

Author: Ken Anidhya Ika P

(kly/tmi)