Start a Healthy Lifestyle with Morning Exercise, Here are 4 Basic Sports Movements for Beginners

Kapanlagi.com - Health is a resolution for many people in 2022. You can also start adopting a healthy lifestyle by exercising.

Starting a bright morning with exercise not only has a positive impact on the body but also improves focus for productive moments. Don't worry if you are just starting to exercise, because this sports movement is perfect for beginners.

Push Up & Sit Up

After stretching for a few minutes, start with basic body movements. Push-ups and sit-ups are simple exercises that have an impactful effect on the body.

You can do this exercise anywhere, it's very practical for you to start exercising. Although this movement has minimal risk of injury, be careful. There's no need to rush and perform the movements quickly as it increases the risk of cramps.

Squat

Another simple exercise that can be done anywhere but still has a positive impact on the whole body. Squat is an exercise that explores movements in the entire body, although the main focus is on the legs.

In addition to strengthening the leg and thigh muscles, performing 5 sets of squat movements will improve blood flow to and from the heart. After being trained to do squats, the body also has the capability to engage in other heavy activities.

Jumping Jacks

Jumping jacks, which are done by jumping while bringing your hands and feet together, aim to prevent joint disorders. This movement can be done anywhere, making it suitable for when you don't have time to go anywhere.

Jogging

In addition to exploring movements of the whole body, jogging is also a means of brain relaxation. Inhaling the morning air while listening to music via earphones while jogging will make your body feel fresher and ready for daily activities.

Exercising will be more comfortable with the right set of sports items to support your movements. Interestingly, you can get all the sports catalogs at very affordable prices on iStyle.id. New Year New Move from iStyle.id will help you realize your healthy resolutions this year. Happy exercise, KLovers!

(kpl/jef)