Kapanlagi.com - If you have gastric acid disease, you need to know the causes that can occur when stomach acid rises suddenly. Because if you don't know what can cause stomach acid to rise, it can make your gastric disease worse. That's why it's important to know the causes and how to deal with stomach acid when that happens.
Causes of stomach acid are numerous, not only from food but also from other factors that can cause stomach acid to rise. Therefore, here are 10 things causes of stomach acid compiled from various sources that you must know if you have gastric acid disease.
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The first cause of acid reflux is stress. When someone is stressed, it can cause the stomach acid to rise. This is because stress stimulates certain areas of the brain, increasing sensitivity to pain, including heartburn. That's why someone who is stressed can affect the increase of stomach acid and make our stomach ulcers worse.
To overcome this, you can consume antacid first, then try to calm yourself with light activities or exercise. This is because exercise can make the brain fresher and you can think better to find a way out of the stress.
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credit: Pixabay
Another cause of acid reflux is excessive consumption of coconut milk. For those of you who have stomach problems, it is not recommended to consume excessive amounts of coconut milk. This is because coconut milk contains high levels of saturated fat, which is difficult for the stomach to digest and can have negative effects.
Because of this, the stomach will automatically stimulate its cells to produce more stomach acid, which can worsen the symptoms of gastritis. Therefore, if you have stomach problems, it is advisable to avoid excessive consumption of coconut milk. If necessary, reduce it to prevent further increase in stomach acid and alleviate the pain.
To overcome this, you can consume ginger tea. Besides relieving nausea caused by excessive consumption of coconut milk, ginger tea is also very effective in relieving gastritis. This is because ginger contains strong anti-inflammatory properties that can heal inflammation in the nose, throat, and chest caused by stomach acid. Therefore, you can use ginger tea to relieve stomach acid pain.
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credit: Pixabay
The next cause of gastric acid is smoking. If you are a heavy smoker, you may get a stomach ulcer because smoking can increase stomach acid in the body. This is caused by cigarettes that can increase acid secretion and reduce saliva production, so it cannot neutralize the acidic effects in the mouth. That's why smoking can cause acid reflux.
To overcome this, reduce smoking activities frequently and actively. If you can't do it quickly, you can do it gradually until you completely quit. This is to prevent worsening of the body condition due to gastric acid for those suffering from chronic gastric disease.
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credit: Pixabay
It turns out that this food, loved by many people, can cause acid reflux. This is because chocolate contains substances that can relax the muscle function of the valve in the esophagus. And with the relaxation of the valve that controls stomach acid, the digestive fluid can rise back to the esophagus and cause acid reflux. That's why chocolate can cause acid reflux in our bodies.
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credit: Pixabay
Obesity is also one of the causes of acid reflux and worsens our stomach condition. This is because excess weight can increase pressure on the stomach, which can then trigger acid reflux and various symptoms. In addition, other digestive complaints, such as frequent burping, nausea, vomiting, and shortness of breath, can also be consequences when stomach acid rises.
If this happens, it is advisable for you to follow a healthy diet so that your body returns to a normal weight. You can also consume foods that are good for your body's health and reduce stomach acid from rising. Foods such as bananas or oatmeal contain natural antacid substances. This substance is found in the stomachache medication that we often encounter. So you can control calories while reducing fatty acids in the body.
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Credit: Pixabay
The cause of acid reflux can come from your habits after eating. Although the urge to sleep or simply lie down after eating is so strong, you need to resist it. Standing or sitting for at least two to three hours after eating is recommended.
Because gravity can affect your stomach acid. By not lying down, stomach acid can stay in its place. Regulating meal times can be a solution for this. Avoid eating or snacking too close to your bedtime.
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A habit that can cause acid reflux is eating in a hurry. Especially if you rush when eating a larger portion of food than usual, it can have a negative effect on your stomach acid.
When your stomach is too full because of a large portion of food and not chewed properly, stomach acid has the potential to rise and cause discomfort. Therefore, you need to pay attention to portion sizes and eating habits. Once again, make sure to chew your food properly and don't rush to swallow it, okay, KLovers!
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Credit: Pixabay
The cause of acid reflux can be due to the side effects of medications. Some drugs can relax the smooth muscles in the esophagus. Examples of such drugs are pain relievers that fall into the category of anti-inflammatory drugs. Drugs like aspirin, ibuprofen, and muscle relaxants have the potential to irritate the lining of the esophagus.
This can escalate and cause acid reflux. Even worse, it can exacerbate gastroesophageal reflux disease (GERD) that you may be suffering from. Therefore, you need to consult a doctor to find the appropriate medication to avoid discomfort and heartburn that may be caused by the side effects of the medications you consume.
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Credit: Pixabay
Acidic and spicy foods, such as tomatoes, oranges, garlic, and chili, can cause acid reflux. You may be confused because fruits and vegetables that taste acidic are important intake needed by the body to maintain a balanced diet. Unfortunately, these types of foods do have the potential to cause acid reflux.
The solution you can take is to continue consuming fruits and vegetables while avoiding these types of foods. Also, avoid processed products such as acidic fruit juices, tomato sauce, and spicy sauce.
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Credit: Pixabay
You may often hear complaints of discomfort from others after consuming the above types of drinks. This is not without reason, because caffeine intake such as coffee, tea, and soda can trigger an increase in stomach acid.
Some people may stubbornly continue to consume them because they are delicious and refreshing. Indeed, soda is a suitable drink to quench thirst, but pay attention to the effects afterwards that make you burp frequently. Although burping is a way for the body to release gas in the stomach, burping triggered by carbonated drinks is not good for the condition of stomach acid.
Avoiding the above drinks is a solution that you can take. Drinking water is the best choice for you.
Those are the 10 causes of increased stomach acid that can attack you anytime. Therefore, continue to maintain your body's health, maintain your diet, and lifestyle to avoid gastric or acid reflux disease.
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