10 Common Causes of Osteoporosis and Their Risk Factors

Kapanlagi.com - Osteoporosis is a disease that affects the bones due to osteoporosis or loss of density. The causes of osteoporosis can occur due to various triggering factors, including influencing the lifestyle applied. When experiencing osteoporosis, some symptoms can also be felt by sufferers, such as brittle bones that are prone to injury.

Osteoporosis is one of the health disorders that is often associated with old age. Because most cases of osteoporosis are often found in menopausal age. However, osteoporosis can affect anyone regardless of age with various causes.

This condition of bone density disorder becomes one of the signs of osteoporosis. This condition makes sufferers have brittle or fragile bones, which can trigger various problems such as injuries or fractures. The weakness of bone density due to the inadequate formation of new bones replacing old bones can lead to the occurrence of osteoporosis.

Osteoporosis often attacks several parts of the body's bones such as the hip area, wrist, thigh bone, jawbone, and spine. The common causes of osteoporosis usually go unnoticed by many people. This is because there are several triggers for osteoporosis that come from daily habits. For example, unhealthy lifestyle habits, both in terms of activities and certain food consumption, can trigger an increase in osteoporosis cases.

Here are the causes of osteoporosis that you can learn from the following review. The following are the causes of osteoporosis summarized by kapanlagi.com from various sources.

1. Age Factor

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The first cause of osteoporosis can occur due to a person's age factor. As previously known, age is a common cause often found in cases of osteoporosis. In this case, the level of osteoporosis will be more susceptible to someone in the menopausal range.

Because at that age, several body functions experience a decrease including bone density. According to liputan6.com, women aged 75-85 years have twice the risk of osteoporosis. This is because at that age, there is a decrease in calcium absorption and an increase in parathyroid hormone compared to men. In addition, according to versusarthritis.org, at the age of 45, a person experiences a decrease in estrogen production which also triggers the occurrence of osteoporosis.

2. Genetic Factors

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The next cause of osteoporosis can occur due to genetic factors. According to mayoclinic.com, the cause of osteoporosis due to genetic factors occurs when one has parents or siblings with a history of osteoporosis, making them vulnerable to experiencing similar conditions. Especially if the parents have experienced a hip fracture, which could potentially pose a high risk.

3. Lack of Exercise

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Another cause of osteoporosis can be triggered by low physical activity. Physical activity such as exercise offers benefits for bone health, including strengthening and improving bone density. In this case, exercise will promote better bone development. Conversely, if one does not engage in physical activity, there is a risk of losing calcium from the bones and potentially developing osteoporosis.

That is why it is important to engage in exercise to support bone health. According to mayoclinic.com, some good types of exercise to maintain body balance and posture include jogging, jumping, dancing, running, and weightlifting.

4. Lack of Calcium Intake

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The importance of meeting the body's nutritional and vitamin needs can provide many benefits to health. In this case, a lack of calcium can trigger osteoporosis. As known, calcium is an essential nutrient in bone formation and maintaining its health. If the body lacks calcium, it is possible to experience various health problems, including osteoporosis. According to mayoclinic.com, low calcium intake can potentially reduce bone density, weaken bones, and increase the risk of fractures.

5. Improper Diet

The cause of osteoporosis can also be triggered by an improper diet. In this case, for example, having an eating disorder that leads to weight loss. When the body becomes thin, it can weaken the bones, which can happen to anyone.

In addition to calcium, the body also needs vitamin D to prevent osteoporosis. However, the situation is different if you restrict your food intake or do not get enough nutrition and vitamins, which can actually increase the risk of weight loss. As a result, the occurrence of osteoporosis may be more likely to happen.

6. Smoking Activity

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Another cause of osteoporosis that can potentially make bones brittle is smoking activity. The compounds and substances in cigarettes are known to have an impact on overall health, including bones. According to versusarthritis.org, smoking in women can lead to a decrease in estrogen levels, causing early menopause. Meanwhile, in men, smoking can decrease testosterone activity, which can also weaken bones. This is what makes smoking potentially increase the occurrence of osteoporosis.

7. Consumption of Caffeine and Alcohol

Excessive consumption of beverages containing caffeine and alcohol also has negative effects on health, including its impact on bones. It is known that the substances in caffeine and alcohol can inhibit the process of bone formation and trigger osteoporosis.

To prevent osteoporosis, it is advisable to limit or even avoid excessive consumption of alcohol and caffeine. However, further examination may be considered to determine the exact causes of osteoporosis.

8. Side Effects of Medication

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The cause of osteoporosis is also associated with certain side effects of medication that can increase the risk of bone loss. Long-term consumption of certain types of medications can potentially increase the risk of osteoporosis. According to mayoclinic.com, medications such as oral corticosteroids or similar drugs like prednisone and cortisone are associated with an increased risk of osteoporosis. Consultation with a doctor is necessary if experiencing side effects from these types of medications to prevent further risks.

9. Certain Medical Conditions

In addition to certain medication side effects, the cause of osteoporosis can also be due to having a history of certain diseases. In this case, the risk of osteoporosis will increase if someone has health problems such as inflammatory bowel disease, kidney or liver disease, cancer, lupus, rheumatoid arthritis, or multiple myeloma. Therefore, consultation and examination can be done to help manage the symptoms and causes related to these medical conditions.

10. Consumption of Red Meat and Soda

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body health, including bones. In this case, both types of food contain high phosphorus which stimulates the formation of parathyroid hormones. This is what can cause the release or decrease of calcium in the blood, which is at risk of osteoporosis.

That is the 10 common causes of osteoporosis along with the triggering factors. Consultation with a doctor is necessary to prevent further risks related to osteoporosis.

(kpl/nlw)