10 Recommended Tumis and Kuah Sahur Menus Along with Simple Recipes that are Easy to Make

Kapanlagi.com - During the month of Ramadan, Muslims are required to fast for a full month. At that time, Muslims also have sahur or eat in the early hours of the morning before dawn. Well, here are some recommended sahur menus that you can follow.

These sahur menu recommendations will make you not bored with eating the same menu over and over again. These recommendations come with simple recipes to follow.

Recommendations for sahur menus such as stir-fry, soup, and several other recipes will make it easier for you to prepare menus for your family or yourself. Well, let's take a look at some simple sahur menu recipes below.

1. Stir-fry Sahur Menu Recommendations

Illustration (Credit: Unsplash)

Stir-fry is considered a simple and easy-to-make sahur menu recommendation. If you are interested in making this dish yourself, just take a look at some of the following recipes.

1. Stir-fry Mustard Greens

Ingredients:

- 1 bunch of green mustard

- carrots as needed

- bean sprouts as needed

Seasoning:

- 5 thinly sliced bird's eye chilies

- 3 thinly sliced garlic cloves

- 3 thinly sliced shallots

- 1 tablespoon oyster sauce

- salt and flavor enhancer as needed

- oil for stir-frying

How to make:

1. Stir-fry the sliced seasoning until fragrant, add the carrots, and stir-fry for a while.

2. Then add the mustard greens and bean sprouts, then add oyster sauce, salt, and flavor enhancer.

3. Stir-fry for a while, adjust the taste, and serve.

2. Stir-fried Oyster Mushrooms

Ingredients:

- 250 g oyster mushrooms

- 2 stalks of scallions, cut into pieces

Seasoning ingredients:

- 6 cloves of crushed garlic

- 10 pieces of sliced bird's eye chilies

- 1 teaspoon of pepper powder

- 1 teaspoon of soy sauce

- Sugar, salt, and powdered broth as needed

- Fried onions for sprinkling

How to make:

1. Soak the oyster mushrooms in hot water for 2-3 minutes, squeeze out the water and shred according to taste.

2. Sauté garlic until fragrant and cooked.

3. Add a little water, wait until it boils, then add the mushrooms and bird's eye chili.

4. Season with sugar, salt, pepper, soy sauce, and broth powder. Mix well and adjust the taste.

5. Add the chopped scallions, remove from heat, sprinkle with fried onions, and serve.

3. Sautéed Green Beans

Ingredients:

- 150 gr green beans, chopped

- 50 gr young corn, chopped

- 2 pairs of boiled chicken liver and gizzard, chopped

- 1/4 onion, chopped

- 2 cloves of garlic, chopped

- 5 curly red chilies, sliced diagonally

- 10 green bird's eye chilies, thinly sliced

- 1/2 tomato, sliced

- 1 tbsp oyster sauce

- 1/2 tsp pepper powder

- Salt, sugar

- 100 ml water

- 2 tbsp cooking oil

How to make:

1. First, heat the oil to sauté the onions and garlic until fragrant. Next, add the chili and mix well.

2. Add the liver and gizzard. Once slightly dry, add the tomato, green beans, and young corn. Stir-fry until wilted, add water.

3. Don't forget to add salt, sugar, pepper, and oyster sauce. Mix well, adjust the taste. Cook until desired level of maturity.

4. Oseng Tahu Tempe

Ingredients:

- 1 small block of tempeh, chopped

- 5 pieces of tofu, chopped

- 3 pieces of fried chicken liver and gizzard

- 5 shallots, sliced

- 4 cloves of garlic, sliced

- 3 green chilies, sliced

- 8 green bird's eye chilies, sliced

- Salt, sugar, and seasoning to taste

- 1 tbsp oyster sauce

- 3 tbsp cooking oil

How to make:

1. First, fry the tempeh and tofu, then set aside. Chop the liver and gizzard into pieces, then set aside.

2. Next, heat the oil, sauté two types of onions, bird's eye chilies, and green chilies. Once fragrant, add the liver and gizzard, salt, sugar, and seasoning. Mix well.

3. Add the tempeh and tofu, add oyster sauce, stir until well mixed, and serve with warm rice.

2. Soup Sahur Menu Recommendations

Illustration (Credit: Unsplash)

A recommended menu for suhoor that is easy to make is soup. In addition, this type of food is also often chosen because the broth is fresh and can warm the body in the early cold morning.

5. Beef Soup

Ingredients:

- 600 gr fatty beef, cut into small cubes, washed

- beef bones as needed, washed

- 3 liters of water

- 4 carrots, cut into pieces

- 1 potato, cut into pieces

- 1 stalk of scallion, sliced

- salt, pepper, powdered broth as needed

Spice:

- 1 clove

- 2 small cinnamon sticks

- 2 cloves

- 1 thumb-sized ginger, crushed

Ground spice:

- 10 shallots

- 10 cloves of garlic

How to make:

1. Heat water, boil the beef and bones for 15 minutes, then wash the beef.

2. Prepare 3 liters of water, boil the beef and bones again with spices until tender.

3. Saute the ground spices with a little oil until fragrant. Add the sauteed spices to the pot containing the beef.

4. Add carrots, potatoes, salt, pepper, powdered broth, and cook until the vegetables are tender. Adjust the taste. Sprinkle with scallions just before serving.

6. Bobor Vegetables

Ingredients:

- 1 bunch of spinach

- 1 sweet corn, cut into pieces

- 100 gr white tofu, steamed, cut into pieces

- 100 gr shrimp, peeled

- 2 bay leaves

- 2 slices of galangal

- 500 ml thin coconut milk

- 300 ml thick coconut milk

Ground spice:

- 6 shallots

- 3 cloves of garlic

- 1 tsp coriander, roasted

- 1 cm of ginger

- salt and sugar, to taste

- mushroom broth powder (optional)

How to make:

1. Boil the thin coconut milk until boiling, add the ground spices, bay leaves, and galangal, cook until the spices are cooked.

2. Add shrimp, corn, and tofu, cook until the shrimp changes color and the corn is cooked.

3. Add thick coconut milk, stir until boiling, then add spinach, stir again, taste correction, lift and serve.

7.Sayur Lodeh

Smooth seasoning:

- 6 shallots

- 3 cloves of garlic

- 3 large red chilies

- 1-2 bird's eye chilies

- 2 whole candlenuts

- 1 cm of ginger

- 1 cm of turmeric

- 15 ml of boiling water

- 15 ml of cooking oil

Seasoning:

- 3 cm of galangal, bruised

- 3 bay leaves

Ingredients:

- 3 pieces of long beans

- 1 piece of young jackfruit

- 65 ml of instant thick coconut milk

- 750 ml of boiling water

- salt, sugar to taste

How to make:

1. Cut the tewel vegetable into pieces. Boil in boiling water until tender. Then discard the water.

2. Cut the long beans into pieces, set aside.

3. Heat the cooking oil, add the smooth seasoning. Add 15 ml of water, galangal, and bay leaves. Sauté over low heat until fragrant.

4. Add 750 ml of water to the sautéed spices. Cook over high heat until boiling.

5. Reduce the heat to medium, add the sliced long beans. Cook for 3-5 minutes.

6. Add the boiled young jackfruit.

Add coconut milk, salt, and a little sugar. Stir and adjust the taste if necessary by adding salt/sugar.

3. Simple Sahur Menu Recommendations

Illustration (Credit: Unsplash)

If some of the above suhoor menu recommendations still seem complicated, you can try the following simpler recipe.

8. Sweet and Sour Omelette

Ingredients:

- 5 eggs

- 2 tbsp flour

- 70 cc of water

- Salt and seasoning

- 1/2 carrot, diced

Ingredients for the sauce:

- 2 tbsp peas

- 5 cm ginger, julienned

- 3 tbsp tomato sauce

- 1/2 tbsp sweet soy sauce

- 1 tbsp cornstarch

- 200 cc water

- 1 kaffir lime

- Salt, mushroom seasoning, and about 2 tbsp of sugar (according to taste)

How to make:

1. Dissolve flour with water, salt, seasoning, add carrots, and beaten eggs.

2. Heat a non-stick pan over medium heat, pour the egg mixture and wait a moment, then roll the omelette, leaving the edges for connecting the rolls so that they don't break.

3. Repeat until the egg mixture is finished. Remove and set aside.

4. For the sauce, put all sauce ingredients except for the cornstarch solution in the teflon pan used to fry the egg rolls. Wait for it to boil for a moment, then adjust the taste before adding the cornstarch solution.

5. Remove from heat and pour over the ready-to-serve egg roll pieces. Simple, right?

9. Padang Shrimp Sauce

Ingredients:

- 250 grams peeled shrimp

- 3 bird's eye chilies

- 2 garlic cloves

- 2 shallots

- 1/2 onion

- 2 ginger slices, crushed

- 1 stalk of green onion

- 1 tbsp oyster sauce

- 2 tbsp chili sauce

- 1 tbsp sweet soy sauce

- 1/4 tsp salt

- Sufficient amount of water

How to make:

1. Slice all onions and chilies.

2. Heat the oil and sauté until fragrant.

3. Add ginger and shrimp, cook until shrimp changes color.

3. Add soy sauce, salt, chili sauce, oyster sauce, then stir well.

4. Add a little water.

5. Cook until done. Remove from heat and serve.

10. Fried Capcay

Ingredients:

- 1 ounce chicken breast fillet, sliced

- 1 ounce medium-sized shrimp, cleaned

- 1 cauliflower

- 2 carrots, sliced diagonally

- Sufficient amount of young corn, sliced diagonally

- Sufficient amount of cabbage

Complements:

- 5 beef meatballs, cut into 4 pieces

- Sufficient amount of fish cakes

- Can choose ingredients according to preference.

Seasoning:

- 3 crushed garlic cloves

- 1 leek, sliced diagonally

- 1 tbsp soy sauce

- 1 tbsp raja rasa soy sauce

- 1 tsp fish sauce

- Salt, seasoning, pepper

How to make:

1. Boil the carrots and cabbage until half cooked, set aside.

2. Heat oil, sauté garlic and leek until fragrant, add chicken and shrimp, stir again.

3. Then add angciu, followed by soy sauce and spices, stir well, pour in water.

4. Add all vegetables, stir and taste.

5. Add meatballs and kekian, thicken with tapioca, and remove from heat.

Well, KLovers, those are some recommendations for
sahur menus along with simple recipes that you can make at home.

(kpl/gen/ans)