10 Types of Mushrooms that are Safe to Consume, Delicious, and Healthy

Kapanlagi.com - Mushrooms have become one of the foods that are increasingly popular and loved. In fact, various types of dishes can also be made using mushrooms. Mushrooms themselves are plants that do not have chlorophyll and are heterotrophic. Although most mushrooms are poisonous and cannot be consumed, there are also several types of mushrooms that can be eaten with delicious and healthy flavors.

Mushrooms have a taste similar to meat, making them a suitable choice for vegetarians. Although mushrooms are often considered vegetables, they also have various nutrients commonly found in meat, legumes, and grains.

So, in order not to consume poisonous mushrooms, it is important for you to know the types of mushrooms that are safe to consume. That way, you can also easily prepare them into special dishes. Instead of being curious, let's directly read the following review.

1. Button Mushroom

(credit: freepik)

Hearing the type of button mushroom may not be unfamiliar to us. This type of mushroom, which is cultivated worldwide, has a lot of nutrients that can help the liver to counteract toxins and is very important for producing energy to stay healthy. Button mushrooms can be used as a soup dish or stir-fried dish. This type of mushroom is also very easy to find in the market.

2. Ear Mushroom

Furthermore, a safe type of mushroom for consumption is the ear mushroom. This mushroom is easy to recognize because it resembles a human ear. In addition, ear mushrooms have a distinctive reddish-brown to black color and a jelly-like texture. Ear mushrooms also have many benefits such as reducing pain caused by burns and are very suitable for hypertensive patients. You can make various dishes from ear mushrooms, such as refreshing soup mixtures.

3. Shitake Mushroom

(credit: freepik)

Shitake mushrooms from Japan indeed have a delicious taste that is highly admired. By consuming shitake mushrooms, you can also obtain benefits such as improving blood circulation, increasing body strength, and maintaining heart health while controlling cholesterol. You can add shitake mushrooms as an ingredient in soups.

4. Oyster Mushroom

Oyster mushrooms are a widely consumed type of mushroom. Oyster mushrooms have a distinctive shape like a shell with a size below the cap. These mushrooms have a dull white color and are rich in protein, vitamins, minerals, and carbohydrates. Consuming this type of mushroom will also help improve your immune system.

5. Morel Mushroom

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Furthermore, another type of mushroom that is equally popular is morel mushroom. This mushroom is known to have a high price because it tends to be difficult to cultivate. Morel mushrooms have a very unique shape with small hollow caps. Usually, this mushroom is often used for luxurious food. The antioxidant content in morel mushrooms can also balance blood sugar and improve liver damage.

6. Oyster Mushroom

Oyster mushrooms are widely consumed and easily found in Indonesia. This mushroom has a soft texture and a sweet taste, making it often used as a topping for salads or Chinese food. Consuming oyster mushrooms has benefits such as preventing cancer growth, strengthening the immune system, and being good for people with diabetes. You can easily find oyster mushrooms in the market because they are easy to cultivate.

7. Porcini Mushroom

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Porcini is a mushroom that has a brownish-white color with its distinctive soft and thick stem. Consuming porcini mushrooms will provide benefits such as body regeneration with its high antioxidants and combating diseases as you age.

This mushroom is commonly cooked with pasta, soup, and risotto. It is important to note that when choosing porcini mushrooms, it is advisable to choose brown-colored mushrooms that do not have black or pale spots.

8. Truffle Mushroom

Although it may sound unfamiliar as a mushroom type in Indonesia, truffle mushrooms are one of the widely consumed mushrooms in Europe. The price of truffle mushrooms is considered very expensive because they are rare. Usually, you can find this type of mushroom in luxury hotels served with soup or pasta. Despite not being as beautiful as other mushrooms, truffle mushrooms have a delicious taste.

9. Maitake Mushroom

(credit: Wikimedia Commons)

Next, a safe type of mushroom for you to consume is the maitake mushroom. Similar to truffle mushrooms, maitake mushrooms are also considered premium mushrooms due to their expensive price. It's no wonder that this mushroom has many benefits such as improving protein effectiveness, inhibiting cancer cell growth, lowering high blood pressure, and controlling cholesterol levels in the blood.

10. Shimeji Mushroom

Lastly, a safe type of mushroom to consume is the shimeji mushroom. This mushroom has thin, light-colored caps. Not only does shimeji mushroom enhance the taste, but it also has health benefits such as treating asthma and tumors. Usually, this mushroom is often used as an addition in fried rice, soup, and sauce.

These are a series of mushrooms that are safe to consume. Which type of mushroom is your favorite?

(kpl/dtm)