9 Natural Ways to Lower High Cholesterol, with Healthy Food Consumption
High cholesterol is one of the health disorders that many people experience. If this condition is not addressed immediately, it can increase the risk of serious diseases.
Kapanlagi.com - Having smooth and healthy facial skin is everyone's desire. In fact, having smooth and healthy skin can boost confidence for both men and women. It's no wonder that acne is the biggest problem and people often search for various ways to get rid of acne.
Are you one of those who have facial problems due to acne? How do you get rid of acne quickly? So, before knowing how to get rid of acne, it's good to know what causes acne to appear. Acne often appears in relation to hormonal changes.
Specific hormones cause the oil glands to produce oil on the facial skin. The excess oil glands change the activity of skin bacteria from harmless to aggressive. This condition is what causes acne to appear.
Here are ways to quickly and naturally get rid of acne, believed to be effective in restoring healthy and acne-free skin:
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Aloe vera is believed to be a natural ingredient for eliminating acne. Aloe vera contains powerful anti-inflammatory and antibacterial properties that effectively heal acne. Aloe vera also has a high water content, making it beneficial as a natural moisturizer for the skin.
The method of using aloe vera to eliminate acne is quite simple. You just need to apply aloe vera gel to the skin. Use it regularly for optimal results.
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Coconut oil can fight bacteria that cause acne, reduce swelling, and decrease redness. Follow these steps to use it: first, apply coconut oil to the acne-prone skin.
Open wounds from acne can also heal faster by using coconut oil. Apply coconut oil regularly to keep the skin free from acne.
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Apple cider vinegar is one of the solutions to get rid of acne from your face. Apple cider vinegar has natural antiseptic content that can kill acne-causing bacteria.
Here is how to use it, first take 1 - 2 tablespoons of apple cider vinegar and apply it to the acne-prone area using a clean cotton ball. Second, leave it on for 2 - 5 minutes. The last step is to rinse with clean water.
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One of the benefits of honey that you need to know is that it can help accelerate acne healing. Honey helps maintain good bacteria on the skin, so acne can heal faster.
The way to use it is to mix honey with cinnamon, with a ratio of honey to cinnamon is 3:1. Then put it in the microwave to warm it up, make sure it's not too hot. Finally, apply it to the acne-prone skin as a mask.
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Cucumbers have a high antioxidant content, as well as vitamins and amino acids. These contents can be used as a natural acne remover. To use it, simply use cucumber as a mask on acne-prone skin. Do this regularly to get maximum results.
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Not only used as a kitchen spice, garlic can also help remove blemishes on your face. The sulfur in garlic is believed to quickly eliminate acne.
To do this, take 1 clove of garlic and cut it into several pieces. Then apply it to the acne. Wait for 15 minutes and then clean it.
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The vitamin C content in lemon juice can eliminate acne or brighten acne scars. If you have sensitive skin, be careful when using lemon juice as it can cause irritation.
The application method is quite easy, prepare one tablespoon of lemon juice. Then dip a cotton ball into the lemon juice and apply it to the acne scars. Leave it on for 15-20 minutes, then rinse. Do this every day for maximum results.
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Egg white contains proteins and vitamins that help tighten and remove oil from the skin. Therefore, it can prevent clogging of the pores that cause acne.
To use, apply egg white to the acne-prone skin and leave it on for 10 minutes, then rinse with clean water.
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Tomatoes contain vitamin A and C, which are believed to naturally eliminate acne. The application is quite easy, you only need 1 tomato, then cut it in half. Apply it evenly on the face. After that, leave it on for 20 - 30 minutes and then rinse with clean water.
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If you have been throwing away orange peels, who would have thought that orange peels have the benefit of eliminating acne. Orange peels contain vitamin A and C as well as flavonoids which are believed to be able to be used as a way to remove cystic acne on the skin.
The way to do it is to dry the orange peels. After that, crush them until smooth, you can add a little water after crushing. Then apply it on the face like a mask. Leave it on for 15 - 20 minutes and then rinse with clean water.
In addition to eliminating acne in the above ways, it is also good for you to balance it with regular exercise, consume plenty of water, maintain a healthy diet, and reduce stress that can trigger acne.
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