13 Benefits of Watermelon for Nutritious Health - Good for Men and Women

Kapanlagi.com - Fresh and nutrient-rich make watermelon widely sought after by various groups. Moreover, various benefits of watermelon for health can be obtained by consuming it regularly. Starting from the skin to the inside of the body, the nutritional content in watermelon is extraordinary for health.

Watermelon is one type of fruit that contains many nutrients. Because of these nutrients, watermelon offers various benefits for health. Watermelon can be used as a beverage or food that is quite delicious. For example, like juice, pudding, or fruit ice made from watermelon which is so appetizing.

Its very refreshing, sweet, and soft taste makes watermelon popular among various groups. There are two types of watermelon widely known by the community, namely red watermelon and yellow watermelon. However, both of them contain healthy nutrients for the body.

Interestingly, not only the fruit flesh can be consumed, but the watermelon skin can also be processed into various types of food. Usually, the watermelon skin is processed into recipes such as watermelon skin vegetable, sauteed watermelon skin, and watermelon skin fritters.

The watermelon skin also contains healthy nutrients that are not inferior to the fruit flesh. For a more complete discussion of the benefits of watermelon for health, the following has been summarized from various sources by kapanlagi.com.

1. Nutritional Content and Vitamins of Watermelon

(credit: freepik.com)

Before discussing the benefits of watermelon for health, it is important to know the nutritional content and vitamins in watermelon. There are various nutrients and vitamins contained in watermelon with their benefits for health. According to stylecraze.com, some of the nutritional content and vitamins of watermelon are as follows.

Nutritional content and vitamins of watermelon:

- Energy.

- Carbohydrates.

- Protein.

- Cholesterol.

- Fiber.

- Folate.

- Vitamin A.

- Vitamin C.

- Vitamin E.

- Vitamin B6.

- Minerals.

- Potassium.

- Sodium.

Some of the above nutrients and vitamins also contain 46 calories per cup with high water content. Because watermelon consists of almost 92 percent water and keeps you hydrated.

2. Preventing Dehydration

(credit: freepik.com)

The first benefit of watermelon for health is its ability to prevent dehydration. As known, dehydration is a condition when the body has low fluid levels that can cause various health symptoms. Dehydration can occur due to several factors such as certain diseases, weather effects, exercise, excessive sweating, and so on.

To overcome dehydration, one of the simplest ways is to meet the body's fluid needs. Interestingly, watermelon contains a high amount of water and can keep the body hydrated. According to healhline.com, watermelon contains 92 percent water content which can help prevent dehydration.

3. Preventing Cancer

Another benefit of watermelon for health is its ability to prevent cancer. According to healthline.com, watermelon contains several nutrients that play an important role in maintaining body health. Among these nutrients, lycopene is known to have anti-cancer effects.

In several studies, lycopene has been found to be beneficial in preventing cancer, especially in the digestive system. The anti-cancer effects of lycopene can help prevent the growth of cancer, including inhibiting the proliferation of tumors. A compound called cucurbitacin E in watermelon also has a similar effect in preventing cancer.

4. Maintaining Heart Health

(credit: freepik.com)

The benefits of watermelon for other health aspects can also be beneficial for maintaining heart health. This is because watermelon contains several nutrients and vitamins that can prevent heart disease. According to stycraze.com, several studies have shown that consuming watermelon every day can prevent bad cholesterol, thus preventing heart disease.

This is because bad cholesterol has the potential to cause problems in the heart. Interestingly, the content of watermelon can promote heart health. Meanwhile, according to healthline.com, research on obesity found that the benefits of watermelon are also good for postmenopausal women in reducing artery stiffness and thickness. The content of lycopene, citrulline, amino acids, several vitamins, and minerals in watermelon can also promote heart health.

5. Preventing Oxidative Stress

The next benefit of watermelon for health is its ability to prevent oxidative stress. This oxidative stress is associated with inflammation in the body. The vitamin content and several antioxidants in watermelon are known to help reduce inflammation and prevent oxidative damage.

According to healhtline.com, a study conducted in 2015 showed that adding watermelon powder to an unhealthy diet for animals resulted in low levels of oxidative stress and inflammation problems. In this case, compounds like lycopene and vitamin C play an important role in preventing inflammation as they are powerful antioxidants.

6. Relieving Muscle Pain

Another benefit of watermelon for health is its ability to help relieve muscle pain. Muscle problems are quite common in some people and can cause various health issues. Generally, muscle pain problems occur due to certain effects such as heavy activity, injuries, or certain health disorders.

However, it turns out that besides medical treatment, relieving muscle pain can be done simply by consuming watermelon. This is because watermelon contains several nutrients that can help relieve pain, such as electrolytes and citrulline amino acid. According to stylecraze.com, a study conducted in Iran showed that citrulline can help relieve muscle pain. The contents of watermelon can also help muscles receive oxygen and relieve pain.

7. Healthy Eyes

(credit: freepik.com)

Watermelon is also beneficial for eye health. Several eye problems such as macular degeneration, which usually occurs in old age, can be prevented by consuming watermelon. According to stylecraze.com, lycopene in watermelon is known to help prevent oxidative damage caused by inflammation, including macular degeneration. Macular degeneration makes sufferers vulnerable to vision problems such as blurry or unclear vision.

8. Fertility Booster

(credit: freepik.com)

Watermelon is known to be beneficial for health, especially for women, as it can help boost fertility. According to bola.com, the high folate content in watermelon is known to be good for pregnant women. Watermelon can help nourish the womb and prevent physical and neural defects in babies.

Making a glass of delicious watermelon juice can be a great choice to reap the benefits of watermelon. Consultation with a doctor is necessary to get the right advice.

9. Increasing Sperm Production

The benefits of watermelon for health, especially in men, can also help increase sperm production. According to bola.com, the content of vitamin B12 and folic acid in watermelon can help in the formation of genetic material such as repairing abnormal sperm, increasing sperm count, and improving sperm motility.

To obtain these benefits, consuming watermelon regularly every day can help overcome several problems related to the reproductive system, including high-quality sperm. Consultation with a doctor is necessary to get the right advice.

10. Good for the Skin

(credit: freepik.com)

The benefits of watermelon for skin health can also be felt due to its nutritious and healthy vitamin content. Some of these benefits include relieving acne, maintaining facial moisture, cleansing the face, reducing excess oil, and preventing premature aging. To obtain the benefits of watermelon, using this sweet and fresh fruit as a mask can be an easy and simple choice.

11. Healthy Hair

Watermelon also has other health benefits for hair. Because watermelon is known to contain various nutrients such as vitamin C and protein that play an important role in hair health. In this case, watermelon can help keep hair strong and prevent hair loss problems. Watermelon can also help as a natural hair growth ingredient and moisturize hair.

12. Healthy Bones

(credit: freepik.com)

Watermelon also has health benefits for bones. The vitamin C content in watermelon is what can help maintain bone health. According to stylecraze.com, research conducted in Switzerland shows that lycopene can help prevent osteoporosis and bone fractures. In addition, vitamin A in watermelon is also associated with bone growth.

13. Controlling Body Weight

Watermelon also has benefits for health and can help control body weight. Excessive weight or obesity problems can be overcome by consuming watermelon, which contains healthy nutrients and vitamins. For example, the high water content in watermelon can make the body feel full for a longer time. In addition, meeting the body's fluid needs can help speed up metabolism, including the disposal of toxins and fats. As a result, it can help prevent excessive body weight.

14. Strengthening Immunity

(credit: freepik.com)

Watermelon also has benefits for strengthening the body's immune system. As we know, a strong immune system can help maintain overall body health. In this case, the body will be stronger in preventing various diseases and specific health disorders. According to stylecraze.com, the content of vitamin C, A, B6, and other antioxidants plays an important role in strengthening the body's immune system.

So those are the 13 benefits of watermelon for health, rich in nutrients, for both men and women. Consultation with a doctor can be considered before consuming watermelon to ensure it is suitable for the body's health condition.

(kpl/nlw)