10 Causes of Insomnia from Daily Habits, Understand the Risk Factors and Symptoms

Kapanlagi.com - Sleep disorders or commonly known as insomnia are quite often experienced by adults. Various causes of insomnia can actually come from daily habits that many people are not aware of. As a result, this condition can affect physical and mental health.

Insomnia is a sleep disorder when the body experiences sleep disturbances or difficulty sleeping. This condition can be very disturbing for sufferers, especially at night. The decrease in sleep quality can cause various negative effects on physical and mental health. For example, fatigue, difficulty focusing during activities, and triggering stress.

Insomnia can be experienced by anyone regardless of age. However, this condition is often found in adults with various busy activities. Insomnia is classified into two types, namely primary insomnia and secondary insomnia, from mild insomnia to acute insomnia. The causes of insomnia can also come from daily habits that trigger sleep disturbances.

So what are the causes of insomnia?

The causes of insomnia are listed in several points below. For more complete information about the causes of insomnia from daily habits, here are the summaries from Kapanlagi.com from various sources.

1. Experiencing Stress

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The first cause of insomnia is due to the body experiencing stress. The condition of stress should not be taken lightly because it can have an impact on the body's health. This includes sleep disturbances that can occur as a result of the body experiencing stress.

Stress can be caused by various things that make the mind and feelings feel pressured, threatened, or anxious. As a result, this condition can also affect disrupted sleep quality. According to mayoclinic.org, stress makes the mind stay active at night, making it difficult to sleep. Therefore, try to avoid feelings of stress by engaging in various enjoyable activities that can relieve stress.

2. Anxiety

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Another cause of insomnia can also occur because the body feels anxious and fearful. This condition is still related to stress. According to Merdeka.com, when the mind feels anxious, it will keep the brain active thinking about various things that make the mind worried. As a result, this condition can disturb your sleep quality at night. Early prevention needs to be done to prevent insomnia from becoming chronic or even acute.

3. Busy Work Schedule

Another cause of insomnia can occur due to a busy and even chaotic work schedule. For example, a suddenly disorganized work schedule and working gently can be the cause of someone experiencing insomnia.

According to mayoclinic.com, this is related to the body's circadian rhythm acting as an internal clock. Where the circadian rhythm functions to regulate someone's sleep and wake times, including metabolism. If the circadian rhythm is disrupted, it is possible to affect sleep quality or cause insomnia.

4. Disrupted Sleep Habits

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Another cause of insomnia can be experienced due to disrupted sleep habits. For example, you often work overtime at night, irregular sleep schedule, uncomfortable bed, napping, and working in bed can disturb sleep quality. According to mayoclinic.com, this condition can also be influenced by the use of smartphones and computers before bedtime.

5. Eating Too Much

The cause of insomnia from daily habits that many people rarely realize is eating too much. Eating a lot before bedtime or in the afternoon can potentially cause sleep quality disturbances.

According to mayoclinic.com, this condition can be experienced because the body will feel physically uncomfortable, causing various side effects. One of them is indigestion, which can disturb your sleep at night.

6. Side Effects of Medication

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The cause of insomnia can also come from the side effects of medication. Certain types of medication have various side effects, including causing sleep disturbances. According to mayoclinic.com, medications such as antidepressants or asthma medication can cause sleep disturbances. Consultation with a doctor is necessary before consuming various types of medication that can cause sleep disturbances.

7. Having Certain Medical Disorders

The cause of insomnia can occur due to certain medical disorders. Several diseases such as GERD, thyroid disorders, heart disease, cancer, Alzheimer's disease can also disrupt sleep quality. Further examination is needed to help overcome sleep disturbances caused by a history of certain diseases.

8. Effects of Caffeine

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As we know, caffeine is quite familiar in causing someone to stay awake at night. However, it turns out that it can indeed be the cause of insomnia in some people. According to mayoclinic.com, consuming caffeine at night may keep you awake at night. Some beverages or foods that contain caffeine are coffee, tea, cola, or other drinks.

9. Alcohol Consumption

The next cause of insomnia is alcohol consumption. Excessive alcohol consumption can lead to a decrease in sleep quality. Although alcohol can help you sleep at night, you may have low sleep depth. This condition often causes frequent waking up in the middle of the night.

10. Experiencing Allergies

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The cause of insomnia can also occur due to experiencing allergies. Allergies can disrupt sleep quality by causing various specific symptoms. A 2006 study showed a connection between sleep disorders and allergies. That is why experts say that maintaining bed cleanliness and a sleep-friendly environment can help prevent insomnia.

11. Insomnia Symptoms

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After understanding the causes of insomnia above, it is also important to know some symptoms of insomnia. The symptoms of insomnia are as follows that you can easily recognize:

- Difficulty focusing during activities.

- Feeling tired and exhausted during the day.

- Drowsiness during the day and interfering with activities.

- Unable to nap even though the body feels tired and sleepy.

- Emotional disturbances during activities.

Those are the 10 causes of insomnia from daily habits, understand the risk factors and symptoms. Consultation and further examination are needed to overcome insomnia as early as possible.

(kpl/nlw)