20 Delicious and Healthy Recipes for People with Acid Reflux, Based on Eggs and Vegetables

Kapanlagi.com - Acid reflux disease has now become one of the common digestive problems faced by modern society. Irregular eating habits, consumption of oily and spicy foods, and stress are the main factors causing increased stomach acid. For sufferers, choosing food wisely is an important step to prevent relapse.

Soft, low-fat, and easily digestible foods are highly recommended for those with stomach acid issues. In addition to helping maintain stomach health, these food choices also provide the necessary nutrients for the body. Interestingly, healthy food is not always synonymous with boring taste! You can still enjoy delicious dishes without having to worry.

We have summarized 20 delicious and healthy recipes suitable for people with acid reflux that you can try at home. Each recipe is accompanied by details of ingredients, preparation steps, and benefits. Check out this interesting information, summarized by Kapanlagi.com, Thursday (19/12).

1. Healthy and Filling Breakfast Recipes

1. Banana Oatmeal Porridge:

Ingredients:

• 50 grams of oatmeal,
• 1 banana,
• 200 ml low-fat milk,
• 1 teaspoon honey

How to Make:

• Boil the oatmeal with milk until cooked,
• add sliced banana and honey
• and serve.

Benefits: Reduces excess stomach acid production and provides energy to start the day.

2. Boiled Eggs with Steamed Vegetables:

Ingredients:

• 2 eggs,
• 100 grams of broccoli,
• 50 grams of carrots,
• a pinch of salt.

How to Make:

• Boil the eggs until cooked,
• steam the vegetables,
• add salt before serving.

Benefits: Rich in protein and fiber, good for digestion.

3. Avocado Smoothie:

Ingredients:

• 1 avocado, 200 ml almond milk,
• 1 teaspoon honey.

How to Make:

• Blend all ingredients until smooth,
• serve cold.

Benefits: Avocado contains good fats that help soothe the stomach.

4. Carrot Soup:

Ingredients:

• 2 carrots,
• 1 garlic clove,
• 300 ml vegetable broth,
• salt to taste.

How to Make:

• Boil the carrots and garlic with the broth,
• blend until smooth, add salt.

Benefits: Carrots are rich in vitamin A, which helps coat the stomach walls.

2. Delicious and Nutritious Lunches

5. Steamed Chicken Rice:

Ingredients:

• 100 grams of rice,
• 50 grams of minced chicken,
• 1 carrot, chicken broth.

How to Make:

• Put all the ingredients into a bowl,
• Steam for 20 minutes.

Benefits: Easy to digest and helps soothe the stomach.

6. Potato and Chayote Soup:

Ingredients:

• 1 potato,
• 1 chayote, 500 ml of chicken broth.

How to Make:

• Boil the potato and chayote until tender,
• Add broth and seasonings to taste.

Benefits: Increases energy without triggering stomach acid production.

7. Tofu Pepes:

Ingredients:

• 200 grams of white tofu,
• Green onions,
• Salt,
• Banana leaves.

How to Make:

• Mash the tofu,
• Mix with green onions and salt,
• Wrap with banana leaves,
• Steam until cooked.

Benefits: High in protein and low in fat.

8. Sautéed Zucchini:

Ingredients:

• 1 zucchini,
• 1 clove of garlic,
• Olive oil.

How to Make:

• Sauté garlic with zucchini until wilted,
• Add salt to taste.

Benefits: Helps control stomach acid levels.

3. Safe Evening Snacks for the Stomach

9. Banana Pudding:

Ingredients:

• 1 banana,
• 1 packet of gelatin,
• 500 ml water,
• 2 tablespoons of sugar.

How to Make:

• Boil water and gelatin,
• Add sugar,
• Insert banana slices,
• Cool down.

Benefits: Safe for the stomach and provides a feeling of fullness.

10. Wheat Biscuits with Honey:

Ingredients:

• 5 wheat biscuits,
• 1 tablespoon of honey.

How to Make:

• Serve the biscuits with honey as a topping.

Benefits: A source of fiber that aids digestion.

11. Yoghurt with Granola:

Ingredients:

• 200 ml low-fat yoghurt,
• 2 tablespoons of granola.

How to Make:

• Mix granola into the yoghurt,
• Serve cold.

Benefits: Improves digestive health.

12. Steamed Apple:

Ingredients:

• 1 apple,
• ground cinnamon.

How to Make:

• Steam the apple until soft,
• Sprinkle with cinnamon.

Benefits: Reduces stomach irritation and soothes digestion.

4. Light and Soothing Dinner

13. Mashed Potato with Steamed Chicken:

Ingredients:

• 2 potatoes,
• 50 grams of chicken meat,
• A little butter.

How to Make:

• Mash the potatoes,
• Add butter,
• Serve with steamed chicken.

Benefits: Low in fat and easy to digest.

14. Spinach Soup:

Ingredients:

• 100 grams of spinach,
• 1 shallot,
• 300 ml of vegetable broth.

How to Make:

• Boil all the ingredients until cooked,
• Add a little salt.

Benefits: Spinach is rich in iron and safe for the stomach.

15. Steamed Tempeh with Peanut Sauce:

Ingredients:

• 100 grams of tempeh,
• 2 tablespoons of peanut sauce.

How to Make:

• Steam the tempeh,
• Serve with peanut sauce.

Benefits:

High in plant protein that is good for digestion.

16. Boiled Sweet Potato:

Ingredients:

• 1 sweet potato,
• Enough water.

How to Make:

• Boil the sweet potato until soft,
• Cut into pieces,
• Serve.

Benefits: High in fiber that helps smooth digestion.

5. Additional Menu Options for Variety

17. Red Rice with Sautéed Spinach:

Ingredients:

• 100 grams of red rice,
• 50 grams of spinach,
• Olive oil.

How to Make:

• Sauté spinach with a little olive oil,
• Serve with red rice.

Benefits: Contains high fiber that soothes the stomach.

18. Steamed Fish with Lime:

Ingredients:

• 100 grams of dory fish,
• 1 lime.

How to Make:

• Steam the fish,
• Squeeze lime juice before serving.

Benefits:

Rich in omega-3, good for the stomach.

19. Pumpkin Porridge:

Ingredients:

• 200 grams of pumpkin,
• 100 ml of diluted coconut milk,
• A pinch of salt.

How to Make:

• Boil the pumpkin,
• Blend until smooth,
• Add coconut milk.

Benefits: Soothes the stomach and is rich in nutrients.

20. Fruit Salad:

Ingredients:

• Pieces of melon,
• Watermelon,
• Apple,
• Low-fat yogurt.

How to Make:

• Mix all the fruits with yogurt,
• Serve cold.

Benefits: Healthy and refreshing.

6. What is the best food for people with acid reflux?

For those suffering from acid reflux, soft foods like oatmeal, sweet bananas, and warm carrot soup can be the best companions.

These three options are not only healthy but also provide comfort for a sensitive stomach, helping to alleviate symptoms and keep the stomach happy.

7. What should people with acid reflux avoid?

To maintain your body's health, it is best to avoid spicy foods, tempting fatty dishes, and refreshing caffeinated drinks.

8. Can people with acid reflux eat fruit?

Of course! Non-citrus fruits like bananas and apples can be a very safe and delicious choice for people with acid reflux.

(kpl/rmt)