3 Common Mistakes Beginners Make When Maintaining a Healthy Lifestyle, Must Be Avoided!

Kapanlagi.com - Starting a healthy lifestyle may sound easy, but who would have thought that many beginners fall into common mistakes. Instead of achieving optimal results, some habits can make your healthy journey feel harder than it should be. But don't worry, you're not alone!

In fact, many people experience similar things. So, to help you avoid getting trapped and to live a healthy lifestyle more effectively, let's take a look at three mistakes that beginners often make. What are they, huh?

1. Ignoring the Need for Balanced Nutrition

Many people think that living a healthy life is just about eating vegetables or fruits every day. However, the human body actually needs a balanced nutrition to function properly. This means it's not just about vegetables and fruits; you also need protein, carbohydrates, healthy fats, and vitamins to support your health and fitness.

So, if you suddenly decide to eat only salad every day, you might want to reconsider that! Instead, try to consume a variety of foods that offer many benefits, such as fish, nuts, and whole grains. Living healthily can be fun if you know how to enjoy delicious yet balanced meals!

2. Expecting Instant Results Too Much

Who here has ever thought, "I must lose 5 kilos in just one week on this diet!"? Well, that is a common mistake made by beginners, which is expecting instant results. The fact is, the body needs time to adapt to changes in diet and new activities.

Don't be disappointed just because the number on the scale doesn't change as expected. Remember, living healthily is not a race, but a long-term journey. Therefore, just focus on the positive changes you feel from day to day. Don't forget to be patient and stay consistent to achieve the desired results.

3. Not Considering Physical Activity Carefully

Many people think that heavier physical activity will yield faster results. However, if you don’t consider the right type and duration of physical activity, it can actually lead to injuries or excessive fatigue. But don’t worry just yet, because there is still a solution that can help your lifestyle run more smoothly.

Yes, AXA Financial Indonesia presents Emma FitXcore as an effective healthy solution. This latest feature from the Emma by AXA app can be your digital companion that is always there to support you, from waking up in the morning to your nighttime rest. Even cooler, Emma FitXcore can also connect with your favorite fitness apps, such as Google Fit and Apple Health, allowing you to monitor your daily activities and get scores based on your healthy habits!

In addition, AXA Financial Indonesia has also held the event ‘Healthy Together with Emma FitXcore’ at Kopitagram, Kuningan, South Jakarta, on October 19, 2024. At this event, you can learn more about health trends in Indonesia from experienced experts, while enjoying exciting and beneficial discussions!

For those who are still beginners in adopting a healthy lifestyle, this event offers many useful insights that you will definitely need. It’s not just about discussions on health facts, but the speakers here also share useful tips that you can apply to achieve a better life. Really interesting, isn't it?

(kpl/glo)