5 Practical, Delicious, and Nutritious Stir-Fried Long Bean Recipes

Long beans are a great choice for daily menus because they are rich in fiber, vitamins, and easy to prepare. Stir-fried long beans have become a favorite for many people because they are practical and quick to make. With various spices and additional ingredients, you can create delicious and appetizing flavor variations.

Adding long beans to your dishes not only enriches the flavor but also provides health benefits. This vegetable contains antioxidants and essential nutrients that are good for the body. Therefore, cooking them in a simple yet delicious way is the best choice for a healthy lifestyle.

Here are five long bean stir-fried recipes that you can try at home. Each recipe has its own unique flavor that can be adjusted to your family's taste.

1. Stir-Fried Long Beans with Garlic Recipe

Long Bean Stir-Fry Recipe with Garlic (credit: flickr)

Stir-frying garlic is a simple choice to enjoy long beans with a savory taste and an appetizing aroma. This long bean vegetable recipe is suitable for a healthy and practical daily menu. Here is a simple yet delicious garlic long bean recipe:

Ingredients:

• 200 grams of long beans, cut into pieces

• 3 cloves of garlic, finely chopped

• 1 tablespoon of cooking oil

• 1/2 teaspoon of salt

• 1/2 teaspoon of sugar

• 50 ml of water

Instructions:

1. Heat the oil in a pan, sauté the garlic until fragrant.

2. Add the long beans, stir well, then add salt and sugar.

3. Pour in the water, cook until the long beans are wilted and cooked through.

4. Remove from heat and serve while warm.

2. Long Bean Stir-Fry Recipe with Anchovies

Stir-frying long beans with anchovies provides a combination of savory and crunchy flavors that tantalize the taste buds. This long bean recipe is perfect for those who enjoy dishes with a distinctive seafood flavor. Here is the long bean anchovy recipe:

Ingredients:

• 200 grams of long beans, cut into pieces

• 50 grams of fried anchovies

• 2 shallots, thinly sliced

• 2 cloves of garlic, minced

• 1 tablespoon of sweet soy sauce

• 1/2 teaspoon of salt

• 1/2 teaspoon of sugar

• 50 ml of water

• Oil for frying

Instructions:

1. Heat the oil, sauté the shallots and garlic until fragrant.

2. Add the long beans, stir briefly, then add the soy sauce, salt, and sugar.

3. Pour in the water, cook until the beans are tender.

4. Add the fried anchovies, mix well, remove from heat, and serve.

3. Stir-Fried Long Beans with Shrimp Recipe

Stir-Fried Long Beans with Shrimp Recipe (credit: flickr)

Shrimp is a perfect protein addition in stir-fried long beans. This long bean vegetable recipe offers a savory sweet flavor that tantalizes the taste buds. Here’s a practical and delicious shrimp long bean recipe:

Ingredients:

• 200 grams of long beans, cut into pieces

• 100 grams of peeled shrimp

• 2 cloves of garlic, minced

• 1 tbsp oyster sauce

• 1/2 tsp ground pepper

• 1/2 tsp salt

• 50 ml water

• Oil for frying

Instructions:

1. Heat the oil, sauté the garlic until fragrant.

2. Add the shrimp, stir until they change color.

3. Add the long beans, oyster sauce, salt, and pepper.

4. Pour in the water, cook until the beans are tender, then remove and serve.

4. Stir-Fried Long Beans with Tofu Recipe

Tofu is a perfect combination for stir-fried long beans due to its soft texture and high protein content. This long bean vegetable recipe is great for those who want a healthy and filling dish. Here’s a delicious recipe for long beans and tofu:

Ingredients:

• 200 grams of long beans, cut into pieces

• 100 grams of tofu, diced

• 2 cloves of garlic, minced

• 2 tablespoons of sweet soy sauce

• 1/2 teaspoon of salt

• 1/2 teaspoon of sugar

• 50 ml of water

• Oil for frying

Instructions:

1. Heat the oil, fry the tofu until golden brown, set aside.

2. Sauté the garlic until fragrant, then add the long beans.

3. Add the sweet soy sauce, salt, and sugar, mix well.

4. Add the fried tofu, pour in the water, mix well, and serve.

5. Spicy Stir-Fried Long Beans Recipe

Spicy Stir-Fried Long Bean Recipe (credit: flickr)

For those of you who love spicy food, this spicy long beans recipe can be the best choice. The spicy flavor combined with long beans creates a delicious sensation that is addictive. Here is the recipe for spicy stir-fried long beans:

Ingredients:

• 200 grams of long beans, cut into pieces

• 5 red chilies, sliced diagonally

• 3 shallots, thinly sliced

• 2 cloves of garlic, minced

• 1 tablespoon chili sauce

• 1/2 teaspoon salt

• 1/2 teaspoon sugar

• 50 ml water

• Oil for frying

Instructions:

1. Heat the oil, sauté the shallots, garlic, and chilies until fragrant.

2. Add the long beans, stir briefly, then add the chili sauce, salt, and sugar.

3. Pour in the water, cook until the beans are tender.

4. Remove and serve while warm.

That’s five recipes for stir-fried long beans that you can try at home. With simple ingredients and practical preparation methods, you can enjoy a delicious and nutritious dish. Happy cooking!

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(kpl/psp)