5 Simple Habits at Night that are Beneficial for the Body, Apply Now

Kapanlagi.com - Adopting a healthy lifestyle becomes one of everyone's favorite lists in the new year's resolutions. However, this is so difficult to realize with various reasons ranging from being busy at work to a lack of understanding of how to apply a good and right healthy lifestyle.

However, adopting a healthy lifestyle can be done in a simple way. Small habits at night can also be applied to help maintain a healthy body. What are they?

1. Consuming Yogurt

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The best snack consumed at night is the one that has positive benefits for the body. One of them is yogurt.

Consuming yogurt at night before bed can help improve digestion and boost the immune system. Not only that, the protein content in it also helps optimize the repair of body muscles that have been damaged after a day of activities.

2. Drink Plenty of Water

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Although there are many recommendations to avoid drinking a large amount of water before bedtime, it doesn't mean you should be dehydrated. Drinking plenty of water will help keep your skin fresh and hydrated throughout the night. Of course, lack of water at night can result in dehydration in the morning.

3. Light Exercise and Yoga Movements

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Not with heavy movements, light body exercises for 15 to 20 minutes in the evening will help facilitate oxygen into the body cells. This is rarely realized by the public due to the stigma that says exercise should be done in the morning.

In fact, light exercise in the evening also has many benefits. Try light movements like cardio, plank, or yoga.

4. Shower

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Washing the face and brushing teeth have become mandatory habits to be done in the evening. However, instead of just washing the face and brushing teeth, it would be better to take a shower in the evening.

This is important considering that all germs, dust, and allergens can stick to the entire body after being busy with activities all day. In addition to avoiding germs, showering in the evening also maximizes the natural skin rejuvenation process.

5. Using Mouthwash

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In addition to brushing your teeth, optimize oral health by using mouthwash at night. Not without reason, the mouth produces less saliva at night, while mouthwash functions to neutralize saliva that can cause acidity.

Not only refreshing, using mouthwash at night will also eliminate bacteria more optimally compared to just brushing your teeth. Get mouthwash at the nearest store around you.

(kpl/jef)