5 Unconscious Mistakes Often Made When Exercising

Kapanlagi.com - Sports are important for maintaining body health. But first, check if the physical activities you have been doing are correct. Incorrect techniques during exercise not only make you uncomfortable, but you also can't get the maximum benefits. 

What are some common mistakes made during workouts? 

Wearing Denim Outfits

This mistake is usually made by newbies or those who want to look cool while exercising. Wearing denim outfits may be comfortable, but it is not recommended for exercising. The outfit with this material can disrupt body flexibility, increasing the risk of injury. It is better to wear flexible outfits or those specifically designed for sports.

Skipping Warm-up

Many of you may often skip or neglect warm-up exercises. However, this ritual is very important to increase oxygen-rich blood flow throughout the body, especially to the muscles that work before exercising. Warming up also reduces the risk of muscle injury because the muscles are still in a resting state.

In addition to warming up, it is also important to cool down after exercise because the entire body system works hard when you suddenly stop exercising. This can cause blood to accumulate in the muscles, making it difficult to flow to the heart.

Drinking Excessive Ice Water

It is indeed refreshing to drink ice water after exercising. However, it is better to avoid this habit because ice water can suddenly make your head dizzy as the central nervous system is not ready to accept sudden temperature changes. In addition, another impact is the risk of weakened heart rate due to the effect on the vagus nerve, which controls various activities. So, it is better to drink plain water or wait for about 30 minutes after exercising if you still want to enjoy ice.

Excessive Exercise

Exercise is indeed good for health. However, it does not mean that pushing the body harder for exercise will result in better outcomes. In fact, this is very counterproductive. Excessive exercise can have negative effects on the body, ranging from fatigue, injuries, muscle pain, to difficulty sleeping. So, it's important to exercise in moderation and not push your body beyond its limits. Just scheduling 30 minutes of exercise every day is enough to keep your body fit.

Not Wearing Sports Shoes

Did you know that the outfit you wear actually affects your performance during physical exercise? Especially the shoes you wear should be considered because they involve the body's flexibility in movement.

Adjust your sports activities with the appropriate type of shoes, whether it's running or training shoes. Each has a design tailored to the type of sport being performed, which can increase comfort and reduce the risk of injury during exercise.

So, try to remember, have you chosen the right shoes to support your exercise? It's time to find the right shoes for your sports activities. Take advantage of the special Sport Mid Season Sale from iStyle.id!

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(kpl/wri)