5 Vegetable Recipes to Lower Cholesterol, Perfect for Those Who Want to Start a Healthy Life

Kapanlagi.com - High cholesterol can be a serious problem for health, especially if not addressed promptly. One effective way to lower cholesterol is by consuming healthy vegetables. Vegetables are rich in fiber, vitamins, and minerals that can help maintain heart health. Not only are they good for overall body health, cholesterol-lowering vegetables are also beneficial for blood health.

If you want to keep your cholesterol levels stable or lower them, you can try various easy-to-make cholesterol-lowering vegetable recipes. In this article, we will share some delicious vegetable soup recipes that are not only tasty but also full of benefits. Each recipe contains natural ingredients that can effectively help lower cholesterol.

By following these recipes, you will not only experience health benefits but also enjoy delicious and nutritious dishes.

1. Recipe for Oyong Carrot Soup to Lower Cholesterol

This oyong carrot soup is perfect as a healthy menu to lower cholesterol. With natural and easily obtainable ingredients, this soup can be a great choice for maintaining heart health. Here is the cholesterol-lowering vegetable recipe with the main ingredients being oyong and carrots:

Ingredients:

• 1 oyong (bitter gourd)
• 1 carrot
• 1 small board of vermicelli
• 1 stalk of green onion
• 2 stalks of celery
• 2 cloves of garlic
• 3 shallots
• ½ tsp ground pepper
• Salt and broth powder to taste

How to Make:

1. Peel and cut the oyong and carrot. Chop the green onion and celery. Soak the vermicelli in hot water until soft.
2. Crush and slice the garlic and shallots thinly.
3. Sauté the garlic and shallots until fragrant and browned.
4. Boil water, add the carrots until half cooked, then add the oyong and cook until done.
5. Add the vermicelli, green onion, celery, and sautéed spices. Add pepper, salt, and broth powder. Taste and serve.

2. Recipe for Broccoli Vegetable Soup to Lower Cholesterol

Broccoli vegetable soup is an excellent choice for lowering cholesterol. Broccoli is rich in fiber and antioxidants that are good for the heart. To make a delicious broccoli vegetable soup, follow these steps.

Ingredients:

• 1 medium-sized broccoli head
• 1 potato, diced
• 1 carrot, diced
• 1 cauliflower head
• 1 stalk of celery
• 1 chicken breast, boiled and diced
• 4 cloves of garlic, minced
• Salt, pepper, and seasoning to taste
• 600 ml of water

Instructions:

1. Sauté the garlic in a little oil until fragrant, then turn off the heat.
2. Boil the water together with the sautéed garlic until it reaches a boil.
3. Add the vegetables, chicken, and other seasonings into the broth, stir well.
4. Wait until the vegetables are tender, then taste and turn off the heat.
5. Garnish with fried shallots to enhance the flavor.

3. Fresh Tamarind Vegetable Recipe to Lower Cholesterol

Fresh Tamarind Vegetable Recipe to Lower Cholesterol (credit: flickr)

Fresh tamarind vegetables are a great choice to keep cholesterol levels healthy. This recipe is easy to make and refreshing. Here is a tamarind vegetable recipe that can help lower cholesterol:

Ingredients:

• 5 sticks of long beans, cut into pieces
• 1 bunch of water spinach, cut into pieces
• 1 handful of soybean sprouts
• 1 sweet corn, cut into pieces
• 2 krai cucumbers

Sliced Spices:

• 3 cloves of garlic, thinly sliced
• 4 shallots, thinly sliced
• 1 piece of galangal, crushed
• 2 starfruit, cut into pieces
• 2 tamarind pods
• 2 bay leaves

How to Make:

1. Boil water until it boils, add the corn and cook until it changes color.
2. Add the long beans, krai cucumbers, and soybean sprouts.
3. Once wilted, add the water spinach and all the spices.
4. Add sugar and salt to taste, cook until fragrant.
5. Taste and remove from heat. Serve with warm rice.

4. Corn and Katuk Leaf Recipe to Lower Cholesterol

Katuk leaves and sweet corn are an amazing combination for lowering cholesterol. This recipe is easy to follow and very nutritious. Here’s the recipe for corn and katuk leaf vegetable that can lower cholesterol:

Ingredients:

• 1 bunch of katuk leaves
• 1 sweet corn
• 2 shallots
• 2 cloves of garlic
• 3 cm of ginger
• 1 piece of galangal
• 1 tsp of salt
• 1 tsp of sugar
• Enough water

Instructions:

1. Pick the katuk leaves and wash them thoroughly, then chop them as needed. Slice the corn and onions.
2. Crush the ginger and galangal.
3. Boil water until it boils, add the corn kernels, galangal, and ginger.
4. Once cooked, add the katuk leaves and cook until boiling.
5. Add the sliced onions, salt, and sugar. Taste, and remove from heat once cooked.

5. Clear Moringa Carrot Recipe for Lowering Cholesterol

Clear Moringa Carrot Recipe for Lowering Cholesterol (credit: flickr)

Moringa leaves have many health benefits, including lowering cholesterol. This clear moringa carrot recipe is very easy to make and rich in nutrients. Here is a simple recipe for clear moringa carrot soup that is easy to prepare:

Ingredients:

• 1 bunch of moringa leaves
• 1 carrot
• 4-5 cm of galangal
• 3 shallots
• 1 clove of garlic
• Salt and seasoning powder to taste
• Enough water

Instructions:

1. Pick the moringa leaves and wash them thoroughly. Cut the carrot into pieces, crush the galangal, and slice the onions.
2. Boil water until it reaches a rolling boil, add the carrot, and cook for 2 minutes.
3. Add the galangal and moringa leaves, stir well until the moringa leaves are submerged.
4. Add the sliced onions, salt, and seasoning powder. Stir well and cook for another 2 minutes until the moringa leaves are cooked.
5. Remove from heat and serve while warm.

Those are some delicious and healthy vegetable recipes for lowering cholesterol. Happy cooking!

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