5 Ways Children Can Grow Tall Optimally During Growth Periods That Mothers Need to Know

Kapanlagi.com - Having a tall child is indeed one of every mother's dreams. Who doesn't want a healthy, strong, and tall child? Actually, the ways children can grow tall are no longer a secret among mothers. Growing tall here does not mean being skinny, but growing tall with a healthy body.

There are several ways to help children grow tall. Healthy food and exercise are certainly the main keys for children to have a tall body. Consuming healthy food also needs to be carefully observed by the mother, so that the levels are not too low or too high.

However, besides these ways, there are several other ways that mothers need to pay attention to in order for their children to grow tall well. Therefore, according to various sources, here are 5 ways children can grow tall during growth periods that need to be known. Let's check it out, KLovers.

1. Balanced Nutritious Food

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The first way to help children grow taller is by consuming balanced nutritious food. Yes, during the growth period, children should be given food with balanced nutrition because the body needs to be provided with nutrients for proper growth.

Balanced nutrition itself is a daily food composition that contains nutrients in the appropriate type and amount for the body's needs, such as foods that contain protein, fat, fiber, carbohydrates, vitamins, and minerals.

You can be creative in preparing healthy food for children. The aim is to stimulate children who have difficulty eating to consume healthy food. You can prepare food from fish, meat, and legumes. However, KLovers, you need to pay attention to the balanced nutritional intake to avoid deficiencies or excesses.

2. Milk

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Milk is also one of the ways for children to grow taller during the growth period. Milk has long been believed to be a drink that can promote height growth.

Milk contains many essential nutrients for the body, one of which is bones. Milk contains protein, magnesium, zinc, fat, and various other important minerals. In fact, consuming milk since the growth period can reduce the risk of bone and teeth diseases.

You can choose high-quality milk, such as milk that is enriched with essential amino acids. Choose milk wisely and avoid high sugar content, as it can reduce the quality of the milk itself.

3. Exercise

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It's not enough to just drink milk, Klovers. In order for children to grow tall to the maximum, exercise is also needed. According to experts at KidsHealth, toddlers should be physically active for at least 60 minutes per day, and preschoolers should be physically active for at least 120 minutes per day. There are many activities that can be done, such as jumping rope, swimming, basketball, pull-ups, cycling, playing volleyball, and many more.

4. Setting Sleep Time

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It turns out that sleep can also affect a child's height, Klovers. This is because during sleep, several organs in the body work, so the hormones released will support organ function. These hormones are the main key to why sleep can support a child's growth.

In a study by Takahashi in 1968, it was shown that delayed sleep or restless sleep at night can inhibit the peak release of growth hormones. In addition, a journal called Otolaryngology-Head and Neck Surgery in 2010 explains that children who lack growth hormones due to poor sleep quality can worsen their height. This is why sleep also affects a child's height.

According to experts in the National Sleep Foundation, these are the best hours for children to rest:

1. Newborns (0-3 months): 14-17 hours per day

2. Infants (4-11 months): 12-15 hours

3. Toddlers (1-2 years): 11-14 hours

4. Preschoolers (3-5 years): 10-13 hours

5. School-age children (6-13 years): 9-11 hours

6. Teenagers (14-17 years): Sleep range extends to 8-10 hours

5. Sunbathing

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And the last one is by sunbathing under the sunlight. Yes, it is not a strange thing anymore that sunbathing in the morning can provide good growth for bones, both for adults and children. However, children who are in the growth phase will certainly take more and better nutrition compared to adults and parents.

Sunlight is a source of vitamin D that plays an important role in helping muscle and bone growth, thus supporting the increase in children's height. Vitamin D also functions to help the body absorb calcium from food. So that the food consumed can be absorbed well by the body.

However, it is important to remember, KLovers, that the best time to sunbathe under the sunlight is from 09:00-10:00, beyond that children need to use sunscreen to protect their skin from harmful UV rays.

Those are 5 ways for children to grow taller during the growth phase that mothers need to know. During the growth phase, mothers must pay special attention to ensure that children grow well.

(kpl/dhm)