6 Healthy Fruit-Based Snack Recipes, Delicious and Nutritious

Breaking the fast with healthy and nutritious snacks is the best choice to maintain the body's nutritional balance. One way to serve healthy snacks is by using fruit as the main ingredient. Fruits are rich in fiber, vitamins, and minerals that help restore energy after a day of fasting.

Consuming various healthy snacks made from fruit can also help maintain digestive health. Additionally, the natural sweetness of fruit can be a healthier substitute for added sugar. This way, the body still receives energy intake without the risk of high blood sugar spikes.

Here are six recipes for various healthy snacks made from fruit that are easy to make and definitely delicious. With simple ingredients and practical preparation methods, you can enjoy refreshing healthy snacks every day during Ramadan.

1. Fresh Fruit Ice

Fresh Fruit Ice (credit: Cookpad Prima Na)

This dessert is a classic choice that is always refreshing when breaking the fast. A mixture of various fruits with a sweet and fresh syrup makes it very enjoyable to eat cold. Besides being refreshing, fruit ice is also rich in fiber and vitamins that are good for the body. The combination of coconut water and honey makes the taste even more natural and healthy.

Ingredients:

• 1 mango, diced

• 1 apple, chopped

• 100 grams of grapes, halved

• 1 dragon fruit, diced

• 200 ml of coconut water

• 2 tablespoons of honey

• Ice cubes as needed

Instructions:

1. Prepare all the chopped fruits in a large bowl.

2. Add the coconut water and honey, then mix well.

3. Add enough ice cubes.

4. Serve in glasses and enjoy cold.

2. Banana and Date Smoothie

This smoothie is rich in fiber and energy, perfect for restoring stamina after a day of fasting. The combination of banana and date provides a healthy natural sweetness. Additionally, bananas contain potassium which helps maintain electrolyte balance in the body. This drink is also easy to make and can be enjoyed at any time.

Ingredients:

• 2 ripe bananas

• 3 dates, pitted

• 200 ml almond milk or low-fat milk

• 1 tbsp honey

• Ice cubes as needed

Instructions:

1. Add the bananas, dates, almond milk, and honey into a blender.

2. Add ice cubes for a fresher sensation.

3. Blend until smooth and creamy.

4. Pour into a glass and it's ready to enjoy.

3. Yoghurt Fruit Salad

Fruit Yogurt Salad (credit: Cookpad IzzaHan)

Fruit salad with yoghurt is a healthy snack that provides a balance of sweet, sour, and fresh flavors. Yoghurt is also good for digestive health. Additionally, this dish provides enough energy without making the stomach feel too full. It is suitable for breaking the fast in a lighter yet still nutritious way.

Ingredients:

• 100 grams of strawberries, chopped

• 1 kiwi, diced

• 100 grams of melon, chopped

• 1/2 cup plain yoghurt

• 1 tablespoon honey

• Granola for topping

Instructions:

1. Mix all the fruits in a large bowl.

2. Add the yoghurt and honey, then stir well.

3. Sprinkle granola on top.

4. Serve chilled.

4. Mango Milk Pudding

This soft and sweet mango pudding is perfect as a healthy snack because it is low in sugar and high in fiber. With a soft texture and refreshing taste, this pudding is loved by both children and adults. Additionally, mangoes contain vitamin A which is good for eye health.

Ingredients:

• 1 ripe mango, pureed

• 400 ml low-fat milk

• 1 tablespoon honey

• 1 packet of unflavored agar-agar

• 200 ml water

Instructions:

1. Boil water and agar-agar until dissolved.

2. Add milk and honey, stir well.

3. Incorporate the pureed mango, stir again.

4. Pour into a mold and let it set until firm.

5. Serve chilled for a more delightful sensation.

5. Mint Watermelon Juice

Mint Watermelon Juice (credit: Cookpad Bunda Rayyan)

Watermelon juice with added mint leaves provides a refreshing sensation and is perfect for breaking the fast. This snack also hydrates the body well. Watermelon has a high water content, which helps prevent dehydration after a day of fasting. Combined with mint leaves, this juice becomes even fresher and more aromatic.

Ingredients:

• 300 grams of watermelon, cut into small pieces

• 5 mint leaves

• 1 tablespoon of honey

• Ice cubes as needed

How to make:

1. Put the watermelon, mint leaves, and honey into the blender.

2. Blend until smooth.

3. Pour into a glass and add ice cubes.

4. Serve immediately.

6. Chocolate Avocado Ice

The combination of avocado and chocolate creates a creamy, delicious, and still healthy snack. Avocado contains healthy fats that are good for the body and provides a feeling of fullness for a longer time. The dark chocolate used is also rich in antioxidants that are beneficial for heart health.

Ingredients:

• 1 ripe avocado

• 200 ml low-fat milk

• 1 tbsp cocoa powder

• 1 tbsp honey

• Ice cubes as needed

How to make:

1. Scoop out the avocado flesh and put it into a blender.

2. Add milk, cocoa powder, and honey.

3. Blend until smooth and creamy.

4. Pour into a glass and add ice cubes.

5. Serve immediately for a more refreshing sensation.

These are six recipes for various healthy fruit-based snacks that you can try at home. With these nutritious and delicious snack variations, you can enjoy breaking your fast in a healthier and more refreshing way.

Find more interesting recipes at kapanlagi.com. If not now, when?

(kpl/psp)